End These 7 Habits ASAP! Are you concerned about how to prevent aging or at least slow down the physical signs of aging? Is it even possible to prevent aging? Some people will go to great lengths to prolong their youth. The basic question of how to prevent aging has created a product industry worth billions. Every year, … Read More
10 Powerful Ways to Boost Your Libido
Doing It The Natural Way Low libido is a common condition among both sexes. Studies have found more than 40 percent of women complain about having low sexual desire at some point in their lives, while others report about 20 percent of all men have a low sex drive. There's plenty of reasons why most of you aren't feeling … Read More
Back Pain At Work
The 7 Most Important Ways to Relieve It Whether you're sitting at a desk in front of a computer ... standing up serving customers and patients ... or lifting boxes from one spot to another for 8+ hours ... back pain at work can be a serious problem, even the bane of your existence! Back pain is actually second on the list o … Read More
How to Shovel Snow
(And How NOT To Shovel Snow!) It's that time of the year again for many people worldwide. And if you want to avoid excruciating back pain, it pays to (re)learn how to shovel snow! In the U.S. alone, more than 11,000 were treated annually between 1990-2006 for injuries connected with shoveling snow, according to a recent stu … Read More
Common Back Pain Conditions in Athletes
Amazing salaries and the spotlight of being an athlete is something that most of us desire. But truth be told, there is a hidden toll that athletes take that can linger for decades to come. You can not get to an elite level of athletics without hours of strenuous activity and repetition. Even a pitcher, who only pitches ever … Read More
Need BIG-Time Motivation to Work Out?
Try These 5 Most Effective Tactics The motivation to work out regularly is the key to a healthy life. Unfortunately, most of us can think of 100 things to do instead of going to the gym. It's a lot easier to relax on the couch than work up a sweat. And family, friends, or pets make better evening companions than a rowing … Read More
Can A Chiropractor Heal My Herniated Disc?
Herniated discs are one of the leading causes of back pain. The level of pain associated with herniated or bulging discs will vary from person to person. Getting diagnosed with a herniated disc can be a bit intimidating, but rest assured there are a wide variety of treatment options that can help you heal your herniated disc … Read More
Upper Back Pain Relief – Trigger Points & Muscle Imbalances
While lower back pain and neck pain tend to get the most attention because they’re far more common, getting upper back pain relief is every bit as important for those suffering from it. Upper back pain is less common mainly because your thoracic spine is much more stable than other areas of your back and neck. Yo … Read More
How to Prevent Lower Back Pain Tightness in Athletes
It may surprise you to hear that even athletes suffer from back pain. Wouldn't all that exercise and working out prevent you from having back issues? Actually, that couldn't be further from the truth. In fact, back pain sidelines even the greatest athletes. You may remember quarterback, Brett Farve, struggling with an addict … Read More
How to Prevent Alzheimer’s
3 Steps to Start Taking Now The secret of how to prevent Alzheimer's may be simple lifestyle and wellness choices. Scientists, doctors, and the 5.3 million Americans living with Alzheimer's want a miracle cure. Unfortunately, it doesn't look like one will be found anytime soon. Even the panel of experts at the 2011 A … Read More