The 7 Key Steps I once asked my grandmother what she thought was the best way to prevent a broken hip. She immediately responded, "Don’t fall in the first place!” While her response may have been sarcastic, she has a point. The most common cause of a fractured hip is taking an unexpected tumble. Unfortunately, this type o … Read More
How to Start a Diet: The 6 Steps to Ensure Success!
Two-thirds of Americans consider themselves over their ideal weight, and three in 10 are currently trying to lose weight.[i] Are you among them? … Read More
How to Get a Firm Butt: The 3 Fastest Steps
Your squishy, lumpy butt isn't doing you any favors. Not in the looks department, and certainly not in the health department. If you don't have a firm butt, you don't have the muscle tone to support your spine or back. This leads to muscle imbalances, the #1 cause of lower back pain. Don't think that's serious? Remember, t … Read More
How Muscle Imbalances Cause Your Lower Back Pain
Here at The Healthy Back Institute we've helped many thousands of people heal from their lower back pain over the past decade, and we can safely report this... Muscle imbalances are the #1 cause of lower back pain. They're also a factor in most other pain conditions. Muscle imbalances are easy to spot, but because so few … Read More
Obesogens: How These Popular Chemicals Sabotage YOUR Weight Loss Goals
Obesity is often talked about strictly in terms of diet and exercise, or "calories in” versus "calories out.” But a growing body of research suggests there’s another factor impacting Americans’ expanding waistlines … Read More
Sciatica Glide Stretch
http://mysciaticaexercises.com/free-sciatica-pain-relief-guide.html - Sciatica relief stretch - You can download the free relief guide mentioned in this video here: http://mysciaticaexercises.com/free-sciatica-pain-relief-guide.html … Read More
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Written By: October 19,2012
Written By: October 19,2012
The POLITICALLY INCORRECT Truth Behind Beginner Workouts
By Craig Ballantyne, CTT Certified Turbulence Trainer... Don't Miss Craig's 4 Beginner FAT BURNING Workouts... Click Here! "I can’t start a workout program. I’m way too much out of shape." I’ve heard that excuse way too many times... I’ve also seen way too many beginners say they need to start on the treadmill and … Read More
Lumbar Pain
… The Top 7 Causes and #1 Solution It’s estimated that 80 percent of people will experience lumbar pain at some point during their lives. This pain, which occurs in the lumbar region of the back (your lower back), often starts out suddenly and becomes a chronic problem that … Read More
How to Prevent Wrinkles
The 15 Most Effective Steps to Take Now Forget about botox, plastic surgery and chemical peels. Learn to prevent wrinkles and avoid the drastic measures sometimes used to erase the little lines that mark the passage of time. How to prevent wrinkles is a question that has sparked a multi-billion dollar industry. In … Read More
How to Get Deep Pain Relief the FASTEST (by "Harnessing the Sun")
Want to take a permanent vacation… from your pain? Right now, imagine lying back on the beach… soaking up bright rays of sun without a care in the world. You feel great... and for good reason. Those wonderful rays of sunshine are warming you from the inside out. You feel energized yet relaxed as you absorb the soothing … Read More