The following is an excerpt from the brand new book, ARTHRITIS REVERSED, by Dr. Mark Wiley... this excerpt provides you 3 of the Top 10 biggest mistakes people with arthritis make... If you or someone you care about suffers from arthritis, I'm certain you'll also find ARTHRITIS REVERSED the most helpful book you ever … Read More
What Causes Muscle Cramps?
And the Best 5-Step Muscle Cramp Treatment Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but. … Read More
Do Women Have Better Memory Than Men?
In the battle of the sexes, women may have the upper hand when it comes to memory … if you believe the latest research. … Read More
How to Help Vision… With the Power of Visualization
If you could improve your vision simply by thinking that you could see better… would you try it? It has been scientifically proven that a process called visualization can literally re-train your eyes to see better than ever before. Think it’s too good to be true? Read on! … Read More
Suppress Appetite Naturally … with These 12 Food Smells!
According to research by Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, you don’t have to eat a food in order to feel satisfied by it. Simply smelling certain foods may instead trick your brain into believing you’ve eaten it, helping you to feel full faster — and ultimately lose weigh … Read More
Astrology and Health — How to Be Healthy According to Your Sign
Human health is often described as a mix between nature and nurture, a product of both your roots and your environment. Astrology adds another factor to this mix and operates under the premise that humans are also impacted by the state of the solar system, and particularly the position of its planets, when you are born. … Read More
10 Supplements to Avoid
Beware Before Taking These! Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective–if they’re actually good for you. You probably know that the Food and Drug Administration (FDA) doesn’t go out of its way to appro … Read More
How to Get Energy Without Caffeine
Top 10 Energy-Boosting Tips It’s easy to feel energized if you’re on a first-name basis with every barista on the block, but heavy caffeine intake (such as 500-600 mg a day) can lead to side effects like insomnia, irritability, stomach upset, and fast heartbeat. Plus, if you’ve ever had one cup too many, you know that caffei … Read More
10 Biggest Banana Benefits
The average American eats 27 pounds of bananas every year; that’s more than the amount of apples and oranges combined![i] Fortunately, this is one popular habit that’s a healthy one too, as bananas are one of the most beneficial fruits you can eat. … Read More
How to Improve Your Memory
8 Best Ways Even the best of us misplace our car keys from time to time, and that’s completely normal. But if you notice that you’re forgetting names and phone numbers or misplacing items, and feel your memory is not working as well as it used to (a condition referred to as Subjective Cognitive Impairment (SCI)), it’s time t … Read More