Nearly everyone experiences it at some point in their life. Neck pain can result from accidents or injuries, muscle strain or imbalances, and even simple activities which are repeated over time, like sitting, reading, and working at the computer. Our bodies are in a sitting position often throughout the day. We eat, dr … Read More
If you’re suffering from general upper-back , you’re probably having a hard time doing daily activities like driving a car, working at the computer, or even brushing your teeth. You may be experiencing headaches or radiating pain into the arms and/or the shoulder blades. You may have had muscles "lock up,” making it nearl … Read More
Have you ever wondered if the benefits of meditation have ever been studied and actually proven? Yogis and monks have been practiced meditation for thousands of years, and they certainly seem more peaceful … but what does science have to say? Amazingly - a LOT! … Read More
Dab on After Workouts We all know exercise is good for us, but ouch it can hurt. You could ache for days. So here’s a trick to stop pain before it starts… dab a squirt of Rub On Relief on right after your workout… before the painful flare-ups. That way you’ll “short-circuit” the pain at the source. “I use Rub On Relief whe … Read More
Finally! "I was thrilled to read a book that actually gave honest and useable info. I had been to two doctors/ specialists and had a battery of tests run only to be told there was no answer to my recent back issues and that it may be stress. I knew there was more to it. Within a week of reading the book I am pain and incid … Read More
Relieved my back pain! "I wish that I had found this book earlier. It has helped me more than the pain management doctor. I really did not want to manage the pain - I wanted rid of it and wanted to get back to my normal activities. The exercises have helped greatly. I am pleased with my progress and continue to exercise, … Read More
"Got immediate relief..." "I started with Lose the Back Pain® in May 07. I do my Sciatica Exercise every other day now, and not to jinx myself but I've been one hundred percent for the last five months. I've eased back into my regular daily exercise as well. After the first few weeks of prescribed exercise, I started using … Read More
There is arguably no more important event in an athlete’s life than the Olympic games. And this year at the Winter Olympics in Sochi we’ve already seen phenomenal tests of strength, endurance and dedication as the athletes compete to be world champions. This doesn’t come without years of practice, discipline and drive … as … Read More
The notion that your brain slows with age as a result of cognitive decline is accepted as fact. But new research suggests that becoming a bit slower in your thinking isn’t evidence of a decline at all, but rather may be indicative of a lifetime’s worth of accumulated knowledge.[i] … Read More
You don’t get fat because you indulge in an occasional piece of cheesecake or order your favorite deep-dish pizza once (or twice) a month. Weight gain is far more insidious than that. It sneaks up on you slowly … Read More