By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain. Besides the heavy lifting required of many drivers as they load and unload cargo, hours of full-body vibration while sitting behind the wheel of a big rig for hours at a time increase th … Read More
If you have a strong fear or phobia, exposing yourself to it over and over — known as exposure therapy — is a common form of treatment. Essentially, exposure therapy desensitizes you to the fear so that it no longer provokes such a strong response. Recent research even showed that being exposed to your fear while you sleep … Read More
If your morning ‘ritual’ consists of a splashing some water on your face, throwing on your clothes and running out the door with a cup of coffee in hand, this article is for you. It’s also for everyone who has ever wished they were a morning person (but in reality finds most mornings unbearable … or at least unpleasant). … Read More
I give Steve and Jesse two thumbs up for the assessment and exercises for the specific problems on their tape, "Lose the Back Pain." I had excruciating sciatica pain, radiating from the groin and buttocks down the right leg to ankle for one month. I did try several things for weeks without success, before I sent for your tap … Read More
I have to say - I've been dealing with Back Pain for over 30 years now. I have 4 issues going on. Without all the fancy terms - I have an "S" curved spine, a slipped vertebrae (class 2) a budging disc - lower back and some stenosis. I've had a bad time with Sciatica, hip, butt, leg and low back pain - and 3 surgeons, (2 ort … Read More
Dear Steve and Jesse - Hi, it's Coralie here from Australia. I ordered your Lose The Back Pain System for what I would describe as chronic neck pain that I had been trying to manage for years, and also sciatica. After watching the video and carrying out your instructions for almost four weeks now, I would like to say that yo … Read More
A New Jersey man has recently experienced what’s got to be one of the most shocking reasons for back pain on record. At around 2 am early one Sunday morning, the 42-year-old man (who remains unnamed) went out on his porch to smoke a cigarette. A stranger asked him for a light, to which he declined. A fight ensued, the stran … Read More
Forty years of flying jets in the RAF and airlines had done me no favors. However the pain I experienced then was relatively mild and disappeared after a month or two. Two months ago I started to have back pains again, which eventually spread to my right hip, thigh and knee. This time, however, the pain was extreme, lasted 2 … Read More
Thank you for spending so much time with me on the phone the other day. What a great service you provide for those of us struggling with chronic back pain. I could hear true concern and compassion in your voice. As we discussed, chronic pain is one of the most debilitating things a person can encounter in his or her life. … Read More
I want to thank you for your system of exercises. I have suffered back pain for over 20 years with pinched nerves in my hips and lower back. (I am 46) I have tried every remedy you mention in your site and all of them really did not keep the pain away - just barely got me mobile. I have been doing the exercises 2-3 times dai … Read More