The Truth About Migraines By Mark Hyman, M.D. What disabling condition affects one in five Americans and is poorly treated with conventional medicine – yet is nearly 100 percent preventable by addressing the underlying causes? Migraines! But these aren’t just any headaches. These severe, nearly disabling headaches c … Read More
Spinal Decompression Surgery? Not So Fast…

By Steven Hefferon, PTA, CMT One of the most effective yet overlooked natural treatments for back pain and sciatica is spinal decompression. Bulging and herniated discs pressing on nerves in the spinal column have been corrected without surgery time and again. Lower back strains have been eased. Sciatica has been elimi … Read More
Written By: December 6,2010
5 Tips to Ease Night Time Pain
Nighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. And without the ability to ease the pain, inflammation, tightness and stress… getting a deep, sound sleep is … Read More
Delicious and Healthy Dinner Recipes
By Isabel De Los Rios Author of The Diet Solution Program Enjoy a dinner that's both delicious and healthy I'll admit, I'm a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not have any trouble making … Read More
Back Pain Office Chair Reviews
In our last video I showed you how to avoid back pain at work with some simple ergonomic tips on how to set up your desk, use the telephone, adjust your office chair and more. Today we get right down to the root of the problem most likely behind your back pain at work: the office chair you're planted in hour after hour ever … Read More
Office Stretch Routine (Part 2)

https://losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine - Office stretches for back pain, neck pain. Follow along with us as we demonstrate simple stretches and exercises you can do at home or at the office. Learn more here: https://losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/ … Read More
Written By: November 8,2010
My Top 10 Easy Stress Busters

If stress were non-existent in our lives, we would all be living pain-free. We'd also go about our days in a much more joyful and playful manner, not to mention we'd also be happier, healthier, and simply enjoy life better. Chronic and severe stress can damage your body and mind, blocking the fluid communication to and f … Read More
Making A Difference — What You Can Do
Here at The Healthy Back Institute we give out lots of advice on healing and staying healthy, which is easy to do when everything else in your life is going well. Really, it’s pretty difficult to make sure you go through physical therapy and sit up straight when you have a steady paycheck and a roof over your head. Now imagi … Read More
Are Reading Glasses Inevitable?
by Martin Sussman President and Founder Cambridge Institute for Better Vision It's an all too-familiar picture: a group of middle-aged people huddled in a restaurant struggling to read the menu. Some feeling their arms are too short; others squinting, moving their arms in and out in what's been coined the "trombone syn … Read More
Tired of Aerobics? Good!
For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase "cardio exercise" itself has become synonymous with heart healthy exercise. Numerous books, "as seen on TV" exercise tapes, and even misguided doctors continue to claim many benefits for traditio … Read More