The Single Most Important Nutrient You Can Take

Several weeks ago I went over 12 foods that can draw inflammation out of the body. Today, I want to go over in more detail what I believe to be the single best or single most important nutrient our body can take for many reasons… But before I do, I want to ask you a question. How many people die in the United States … Read More

Filed Under: General Health
Written By: Steven Hefferon, CMT, PTA,

Kill Viruses with… a Fruit?

Bonus Material:The Enzyme Secret: How to Stop Pain, End Disease and Unlock Vitality https://www.youtube.com/watch?v=R7RwnIdVqEM Right this very minute, scientists around the globe are scrambling to develop a vaccine to stop the latest coronavirus. But here’s the truth: If you’re looking to the government or Big Pharma … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Helpful Advice Every Supplement Taker Needs to Know

Today, we're going over some important tips for taking supplements and safety measures everyone should know. In the video and article below, I’ll cover: The most dangerous choke hazards to avoid when taking supplements How to balance your daily supplement intake  Tips to make swallowing and absorbing the supple … Read More

Filed Under: General Health
Written By: Steven Hefferon, CMT, PTA,

Are You Telling Yourself Health Lies You Believe Are True?

Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself. So a personal confabulation would be, I'm unlovable. A financial confabulation would be, I'm broke today, I'm going to be broke tomorrow … Read More

Filed Under: Back Pain
Written By: Steven Hefferon, CMT, PTA,

Pineapples to Stop Pain? (And a Mouthwatering Grilled Pineapple Recipe)

There’s good reason why Hippocrates said "let food be thy medicine.” Housed inside perfect ‘packages’ like pineapples are amazing, complex substances that can nourish and heal your body. The core and stem of pineapples contain bromelain, a mixture of proteolytic enzymes that has been used for centuries to treat indiges … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Say These 2 Words to Cancel Damaging Mental Stress

I want to show you one simple way to mitigate stress in your life. But before I do, let’s talk about what causes stress in your mind. It goes like this: Where we get into trouble is when we take the past and put it into the present... And then, we take the present AND the past and stick it into the future. Tha … Read More

Filed Under: General Health
Written By: Steven Hefferon, CMT, PTA,

8 Amazing Health Benefits of Bromelain

bromelain benefits

https://youtu.be/nRPYBv8LJ3k What’s the first thing that comes to mind when I say the word “pineapple”? You might be thinking “pina colada”… or even “hula dancers.” But for me, when I see a pineapple, the first thing that comes to mind is powerful joint pain relief. As sweet and refreshing as the fruit is, pineap … Read More

Filed Under: Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Foods With Antiviral Powers

Disclaimer: This is not medical advice. This article is for informational purposes only. The foods listed below are not cures or treatments for diseases. For millennia, healers have used certain plant foods and herbs to combat and prevent viruses and bacterial infections. These plants and herbs contain bioactive compou … Read More

Filed Under: Nutrition
Written By: HBI Editorial Team,

The Single Best Stretch for Lower Back Pain

The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause. Today, I want to go over one simple stretch for lower back pain. … Read More

Filed Under: Back Pain
Written By: Steven Hefferon, CMT, PTA,