Exercise and Joint Pain: 7 Rules You MUST Follow

best ways to beat the afternoon slump

If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your joints and avoid movement. Such avoidance will ultimately make your pain worse and weake … Read More

Filed Under: Arthritis, Exercise, Super Joint Support
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Ways to Burn More Calories When You Exercise

If you’re working out, it goes without saying that you probably want to maximize your calories burned. You’re already putting in the work … why not make the most of the potential payout? … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 3 Best Core Exercises

  (Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping yo … Read More

Filed Under: Abs, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Are the Best Exercises for Joint Pain?

yoga pose

(And Should You Even Try When It Hurts to Simply Move?) If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful. As a result, you may find yourself moving less and less. … Read More

Filed Under: Arthritis, Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Afterburn Exercises — The 3 Moves that Burn the Most Calories

When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as "afterburn,” or formally "Excess Post-exercise Oxygen Consumption” (EPOC). Afterburn refers to the number of additional calories your body will burn as it reverts back to its "no … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

Dangerous Exercise – 5 Fitness Moves to AVOID

  Even the classic exercises that you thought were "safe” may be slowly damaging your joints–whether you can feel it or not. You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints, back and neck during exercise without knowing it. That’s why today I’m shari … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Shoulder stretches and exercises

Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN ^^^ click here to see now! ^^^ … Read More

Filed Under: Neck Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Exercise and Depression: Why It's a Powerful Way to Fight It!

About one in 10 U.S. adults are struggling with depression, but the go-to treatment, antidepressants, are estimated to work in in less than half of those who take them (and some studies have found they work no better than a placebo). This means that a lot of people with depression are left with a debilitating darkness that … Read More

Filed Under: Depression
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Best Exercises for Wrist Pain

It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore. … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Exercise for Busy People

About one-third of Americans say they only exercise once a week or less because they are simply too busy to exercise more often.[i] But this excuse is going to quickly fall by the wayside, as a growing body of research suggests you can get more exercise benefits by working out only a fraction of the time. … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,