So many people suffer from debilitating back pain that some estimates indicate 4 out of 5 adults suffer from back pain at some point in their lives. Often that back pain comes on suddenly and severely. We often hear people say they “threw their back out” but really they mean that they moved one way and their spine moved the … Read More
How A Strong Core Can Protect Your Back
It is widely agreed upon in the medical community that having a strong core is essential to prevent lower back pain. A strong core, which includes strong abdominal muscles, is often the best cure for back pain when nothing else works. Many patients have suffered chronic lower back pain for years, finding only temporary relie … Read More
Stretches for a Bad Back
At some point in life, most persons will suffer from some back discomfort. Part of the reason for back pain, especially lower back pain is weak muscles. Knowing how to get relief is important to functioning on a daily basis. For many persons stretches provide immediate relief from pain or discomfort associated with a bad bac … Read More
Stomach and Back Pain
Stomach and back pain are often linked, as one type can cause the other type. At LosetheBackPain, we are familiar with the many different ways back pain can affect your stomach. We have solutions and strategies to help you. Stomach pain and back pain can be caused by the same condition, such as being obese or overweight, ha … Read More
Treating and Diagnosing Stenosis of the Spine.
Age can bring about a condition known as stenosis of the spine, where your neck or lower back become narrowed, occasionally putting pressure on the spinal cord or nerves. Sometimes the pressure will result in pain or numbness in legs, back, neck and shoulders, depending on which nerves are affected. It can cause a loss of co … Read More
Stenosis of the Foramen
Stenosis is a term used to describe when an area becomes compressed and narrow. In the case of the foraminal, this indicates that the area where the spinal columns' nerve roots exit has narrowed. The spinal column is a very intricate part of human anatomy. It is essentially one of the main nerve centers of the body. The bone … Read More
Spondylolysis Surgery Options
Spondylolysis is described as being a defect in the pars interarticularis, part of the anatomy of a vertebra. Most cases of spondylolysis occur in the bottom vertebra, the L5 vertebra in the lumbar region. Spondylolysis is also capable of occurring in other vertebra in the lumbar region as well, and it may also occur in the … Read More
Spondylolysis Bilaterally in Adults
Spondylolysis bilaterally in adults is a condition that occurs when a crack is formed in the bony ring that is located in the back of an adult's spinal column. The most common place for this to occur is in the lumbar region or the lower back. When spondylolysis bilaterally in adults occurs, the bone responsible for protectin … Read More
Chest and Back Pain
Chest and Back pain sometimes can go hand in hand. If you are experiencing chest pain along with back pain, we advise that you first see your healthcare provider to rule out any potential serious condition or conditions. Chest pain is something that should be addressed in a timely manner. You may be confused as to what may … Read More
Chronic Back Pain Treatment
There are not many things in this world that are more painful or frustrating as chronic back pain. If you have or are experiencing back pack for more than 1-3 months, you are suffering from chronic back pain. I’m sure you think that you are doing all you can to relieve your pain, but will discuss some all natural chronic bac … Read More