Golf, news, instruction, equipment and exercises

The golfer’s checklist to ensure a healthy back:

  1. » Visit a physical therapist or chiropractor well versed with golfers for a golf-specific physical assessment and conditioning program.
  2. » Take a lesson from a PGA professional about basic fundamentals and how the body should move during the golf swing. Hopefully the PGA instructor uses video to analyze your swing.
  3. » Practice golf specific drills that teach the correct movements in your swing, which will decrease the chances of injuring your back.
  4. » Ensure your clubs are fitted properly for you, e.g. are your clubs too short or long? Are the shafts too flexible or stiff?
  5. » Make sure you do a golf-specific warm-up routine prior to hitting balls or playing golf.

To Read the complete article on golf and back pain click here:

Filed Under: Golf and back pain
Written By:
Jesse Cannone, CFT, CPRS, MFT

Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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