10 Ways to Beat Fatigue By Dr. Mark Wiley Over two million Americans complain of being fatigued each day, not to mention the four Million who have been diagnosed with chronic fatigue syndrome. With the chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, pain, memory loss, chronic … Read More
Ease Night Time Pain Tips
5 Tips to Ease Night Time Pain By Jesse Cannone, CFT, CPRS, MFT Nighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. And without the ability to ease the pain, … Read More
Abdominal Exercise Back Pain
Abdominal Exercises: Can They Really Help Low Back Pain? By Jesse Cannone, CFT, CPRS, MFT Lower back pain can have many causes, such as a pulled back muscle, disc problems, arthritis or sacroiliac joint dysfunction. One of the areas that need be addressed when working toward a cure for low back pain is abdominal exercises. … Read More
Pain Relief Ginger Herbs
Ancient Root Provides More Than Just Pain Relief By Steve Hefferon, CMT, PTA Pain and inflammation are your body's way of telling you that something is wrong, like a fever. Actually, many people who suffer from various aches and pains like arthritis, back pain, fibromyalgia and others do so because of chronic inflammation. … Read More
Back Pain 10 Commandments
Back Pain 10 Commandments by Steve Hefferon, CMT, PTA We get thousands of email from people all over the world asking our advice about back pain. Despite over a hundred articles available on LoseTheBackPain.com, and in our weekly emails, people still confuse the forest for the trees. There are just so many areas to conside … Read More
Don’t Buy the Back Pain Excuse
By Steve Chandler If I would only finally understand that self-discipline is something one uses, not something one has, then I could use it to accomplish virtually any goal I ever set. I could use it whenever I wanted, or leave it behind whenever I wanted. Instead, I worry. I worry about whether I've got what it … Read More
Constipation: How to Get and Stay "Regular"
Death begins in the colon. And constipation is a major warning sign of trouble. Constipation isn’t just when you feel pressure to have a bowel movement but can’t go, either. Infrequent bowel movements (three or less per week) as well as straining or a sensation of hardened stools during more than a quarter of yo … Read More
5 Quick Fixes for the Post-Lunch Slump
Your day is going well… you’re working hard and rapidly knocking items off your to-do list one after the other when it hits you. It’s the dreaded afternoon slump. Almost like clockwork, you notice the brain fog rolling in and a nearly irresistible urge to crawl under your desk for a quick nap. Well fear those po … Read More
Mid-Back Stretch to Fix the Office Chair Slouch
By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re hunched over the keyboard like Quasimodo pining a … Read More
6 Back Pain Treatments That FAIL… and Why
When you have serious back pain what do you do? Do you seek the help of your medical doctor, physical therapist, or orthopedic specialist? Do you opt for a massage, acupuncture, or the services of a chiropractor? In each case, for both conventional and alternative medical approaches, you might get some … Read More