The 5 Most Effective Treatments for Back Pain, Neck Pain and Sciatica

I wanted to share with you the list of the top 5 treatments for back pain, neck pain, sciatica and other related conditions.

But before I do, I just had to share these two emails I just received…

———- Forwarded message ———-
From: martina travaille
Date: Mar 10, 2008 6:21 PM
Subject: backjoy
To: jesse

I am loving it. I am talking about the backjoy. Sitting has been a drag. The backjoy has been such a relief. Since 10 years  I cannot sit without discomfort and this is for the first time that I say I feel a relief!! Thank you for inventing this piece of art. I hope I will get much more relief, the beginning is here.


———- Forwarded message ———-
From: Joyce Banttari
Date: Mar 11, 2008 8:17 AM
Subject: Re: Simple Change To How You Sit Can Greatly Reduce Pain
To: Jesse Cannone

The Back Joy is nothing short of amazing!  I carry it around with me everywhere I go because I can sit so much more comfortably. Without Back Joy I could only sit for 20 minutes without sciatic pain due to a herniated disc.

Using the Back Joy triples that time before I have to get up and do some stretching.  I’m still working on improving muscle balance issues and expect the length of comfortable sitting will improve over time.  Thanks for some fine products and continued motivation.

Joyce Banttari


So did you grab your Back Joy yet? If not, do yourself a favor and grab one of these things now…

It works incredibly well, is super affordable and you can use it at home, in the car and at work. Just like Martina and Joyce above, you too will be thanking me

Ok, now real quick before I share with you the top 5 treatments, I want to answer a question that I received recently that maybe you too have been thinking…

Here’s the email question I received:

———- Forwarded message ———-
From: Jeff Jackson
Date: Mar 11, 2008 8:58 AM
Subject: RE: Simple Change To How You Sit Can Greatly Reduce Pain
To: Jesse Cannone


I don’t understand why you want me to spend $49 after I have already spent $100 on your Lose the Back Pain system.  I don’t understand why you tout 2 products that are supposed to do the same thing—- eliminate back pain.

I am using your Lose the Back pain system and am having a little success but I am surprised you are recommending I buy another product, how many products do you want me to buy?


——- end Jeff’s email ——–

Hi Jeff and thanks for your email and great question…

The fact is, the two products do two completely different things. Can you get relief with just one, probably. But what we have found in working with tens of thousands of people who suffer from various types of back pain, neck pain, sciatica, etc is that most people get the best results when they combine multiple treatments. And in just a minute I’ll share with you our list of the top 5 treatments…

In this particular case, the Lose The Back Pain system will help you to get relief by identifying and addressing your muscle imbalances and the Back Joy can’t do that… and there are some things the LTBP system can’t do…. for example, it can’t help you sit more comfortably and with better posture, and that’s what the Back Joy does.

Again, I am not saying you need to buy both or everything that we sell… but what I’m trying to do is show you all of the things that we have found to be helpful so you can decide what you want to try. And if you ever have questions please feel free to give us a call… where here to help.


Top 5 Treatments for Back Pain, Neck Pain and Sciatica

Ok, here’s the formula that we have found to deliver the best results:

1. Reduce the pain and inflammation

You can do this with a natural anti-inflammatory like Lifezyme Plus or something similar. Remember, this will NOT eliminate the underlying, physical cause of the problem… it will deal with the inflammation but it is not going to correct muscle imbalances, decompress your spine, force you to sit up straight, etc… the goal is to reduce pain so you can work on addressing the underlying cause(s).

2. Identify and address the underlying, “hidden” cause: muscle imbalances.

You can do this by working with a qualified health care professional who is experienced in muscle imbalances, if you can find one or do it yourself in about 30 minutes or less using our Lose The Back Pain System.

The challenge here is that there are so few health care professionals out there who are experienced in what we call “muscle balance therapy” and that’s why our system has been so successful.

Would it be better to work with someone, of course, but what if you can’t find someone near you or what if you can’t afford all of the visits? Plus, there’s no way on earth that you can get the system and not benefit tremendously. But don’t take it from me, read, listen to and watch the hundreds of success stories on our website.

3. Use Trigger Point Therapy to reduce pain and relieve chronically tight muscles.

You can do this yourself and there are several books on the subject or you can find a qualified health care professional who specializes in treating trigger points. There are therapists who specialize in trigger point therapy and you can also often find chiropractors and massage therapists who have been trained and can help you. I also suggest you check out our trigger point self treatment system.

4. Reduce spinal compression with inversion therapy or traction.

Traction is typically performed by a chiropractor or physical therapist but you can also get great results just by using an inversion table. Inversion therapy has been used for over 2000 years and has been shown to work really well when dealing with a herniated disc. Click here to learn more about how spinal decompression works.

5. Use mind-body exercises and techniques to reduce and “block” pain.

Not only can they reduce pain, but they can also change you mindset and beliefs. One of the biggest reasons so many people suffer year after year with various types of pain is their mindset. They have a negative attitude, they are the people who say “I’ve tried everything and nothing worked.. I’m going to spend the rest of my life miserable and in pain” and they are so close-minded that they’ll walk right past the solution to their problem.

Whether you believe it or not, it’s a proven FACT that your thoughts, feelings, beliefs and attitude play a big role in your ability to recover. Click here for 9 of the most powerful mind-body techniques

Are there other treatments that work, of course, but in working with tens of thousands of people suffering from back pain, neck pain and sciatica, these are the 5 things that we have found deliver the best results for people.

That’s all for today…


Filed Under: Pain Relief
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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