Dr. Brian Paris 3 min read
The Safe Fish to Eat?
The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Want a safe fish to eat? Don’t start with tilefish! Fish is a heart healthy choice of food, high in the omega 3…
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Healthy EatingPage 8 of 10
Dr. Brian Paris 3 min read
The Health Benefits of Onions
…So Nutritious They Will Make You Cry! A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables…
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Dr. Brian Paris 2 min read
10 Essential Anti-Inflammatory Foods
In a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add…
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Dr. Brian Paris 2 min read
3 Deadly "Health Foods”
Health food. It’s supposed to keep you healthy, right? It won’t if you’re eating these three so-called health foods! My friend and Registered Holistic Nutritionist, Yuri Elkaim,…
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Dr. Brian Paris 5 min read
Don’t Eat Pink Meat
By Al Sears, MD I didn’t even get a chance to put my briefcase down at my desk. My researcher K.D. just about ran into my office. "Dr. Sears, do I have a story for you!” K.D.…
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Dr. Brian Paris 5 min read
Harvest of Pain: 5 Foods That Are Keeping You Stuck In Pain
Eat your veggies… but be careful how many of these you eat… By Jenny Bruck, D.C. It happens every August. A patient comes in for their regular wellness adjustment and has a…
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Dr. Brian Paris 5 min read
Men’s "Health Food” Nightmare
By Al Sears, MD Buddhist monks live a strict life of depriving themselves. They don’t have any kind of sexual activity and try to stop themselves from even having any desires.…
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Dr. Brian Paris 3 min read
Magnesium and Back Pain
For over 75 years, doctors and medical researchers have known about the importance of trace elements, including magnesium. Magnesium in particular is important in guarding against…
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Dr. Brian Paris 5 min read
Is Extra Virgin Olive Oil A Health Tonic?
Extra virgin olive oil not only tastes great, it can help improve your health Extra virgin olive oil can be a tasty addition to your food. But did you know it's one of the most…
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Dr. Brian Paris 2 min read
How to Naturally Color Easter Eggs
Eggs are great for you... but artificial food colors are not. That's why if you're planning on dyeing eggs for your Easter celebration — or any occasion at all — you'll want to…
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