Vitamin D deficiency, which is generally defined as a serum 25-hydroxyvitamin D concentrations ≤20 ng/mL (50 nmol/L), is incredibly common in the United States. Data from the…
America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows. Most people use the same pillow for more…
Brushing and flossing your teeth regularly is probably the best way to keep bad breath, or halitosis, at bay. That and avoiding some of the most common bad-breath offenders, like…
The first vinegar is said to have been created on accident, after grape juice was left to sit out for too long. The juice first turned into wine and then into vinegar, and today…
It’s one of the great questions in life: should you shower in the morning or at night? Each side definitely has its devotees, while others simply allow their schedule to dictate…
Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or…
By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The…
By Dr. Mark Wiley We don't know why, but poor health information surrounds us everywhere. Down right lies, some of it. And the general public has no way of knowing if what they…
Accidents, or unintentional injuries, are the fifth leading cause of death in the United States. Traffic accidents account for a significant number of these, but a surprisingly…
Cortisol, a stress hormone, increases your alertness, which is why levels tend to peak between 6 and 8 in the morning, just before you wake up. They begin to gradually decline…
