There’s Just No Excuse: Break Down The Barriers to Health!

By Dr. Mark Wiley, The Healthy Back Institute Whether you have back pain, sciatica, neck or shoulder pain, headaches, PMS, tendonitis or something other... you have by now sought out alternative practices to relieve your suffering. Yes, the prescription meds helped a bit, for a while. But when they wore off, you had to tak … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

My Experience With The Ancient Healing Powers of Qigong

My Experience With The Ancient Healing Powers of Qigong By Steven Hefferon, Certified Massage Therapist As a massage therapist and healing arts practitioner I noticed that I was loosing my touch, my mojo. In other words, I was getting drained of energy in my sessions and was on the way to becoming burned out. But someth … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

What I told my MOM to do about her back pain

I just spoke to my mom the other day who has been battling back pain for over a decade now... in fact, it was her initial bout of back pain all those years ago that drove me to find a solution. I remember thinking "there had to be a better way" and boy was I right. Anyway, she was telling me about a procedure that her doc … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

What do your Eyes have to do with your Back Pain?

I got this question over the weekend and I just had to share the answer with you and please everyone feel free to comment on your own experiences… Did you see the position of your own head when assessing your photos… Was you shoulder level, was you heal level, were you eyes level? Please read here email question first… I rea … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pelvic Instability Causes Back Pain?

Before we get into the information you need to know about pelvic stability and its relation to back pain, let’s do a little experiment first. Take off your shoes and walk around the room for a moment, as you normally would. Don’t attempt to stand taller than you usually do and don’t take steps more carefully than you do on … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

Have You Tried Everything for Back Pain and nothing seems to work…

I got this email today and im sure some of you can relate very will... ***Start of Email*** Thank you for writing to me. Here are some things I've tried - can you tell me if they are good or bad: drug - skelaxin Sacro Wedgy - devise to lay on Sleep with pillow between my legs used foam roller water walking icy hot, asperc … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Your Shoes Contributing To Your Back Pain?

I am always amazed when I see women wearing high heels... How could you possibly put those things on, feel uncomfortable yet still walk around in them all day! Well, the dangers of wearing "bad" shoes or shoes that just don't fit your foot well is real. And guys, before you say this doesn't apply to me, it does... H … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Foods That Cause Pain and How to Maximize Your Metabolism

I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or heal. And another article about how you can speed up your metabolism with simple little changes and tricks - and without exercise. I hope you find t … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do you know how to break the Vicious cycle of pain?

As part of the Fibromyalgia Fix we are offering For FREE The complete Physical and Spiritual Guide to Healing Chronic Pain of any kind... BackAches, Sciatica,HeadAches, Shoulder Pain, Arthritis and of course Fibromyalgia It is the total Self care guide, here are just some of the topics... * An Uncomfortable Reality: … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,