These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to not include…
1. Balancing the body from a physical factor.
Sample goal: 10 minutes of corrective exercise
2. The use of Spinal Decompression factor.
Sample goal: 10 minutes of inversion
3. The Nutrition factor.
Sample goal: do not drink a soda today, replace with more water
4. The Detox factor.
Sample goal: eat more fiber today or cleanse your colon once a week
5. The Supplement Factor.
Sample goal: take your one a day at the very least
6. The weight loss factor.
Sample goal: read this article it will change your life
7. The Mind Body factor
Sample goal: meditate for 10 minutes before getting out of bed,
10 minutes before you go to sleep and for 1 minute 10 times a day.
8. The Trigger Point Therapy factor
Sample goal: needs less than 5 minutes
9. The massage factor
Sample goal: get a massage once a month if only for 30 minutes