The Complete Healing Formula for Back Pain

These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to not include…

1. Balancing the body from a physical factor.
https://losethebackpain.com/treatments/musclebalancetherapy.html
Sample goal: 10 minutes of corrective exercise

2. The use of Spinal Decompression factor.
https://losethebackpain.com/treatments/spinaldecompression.html
Sample goal: 10 minutes of inversion

3. The Nutrition factor.
https://losethebackpain.com/dietarychoicesandbackpain.html
Sample goal: do not drink a soda today, replace with more water

4. The Detox factor.
https://losethebackpain.com/backpaintherapycoloncleanse.html
Sample goal: eat more fiber today or cleanse your colon once a week

5. The Supplement Factor.
https://losethebackpain.com/treatments/nutritionandsupplements.html
Sample goal: take your one a day at the very least

6. The weight loss factor.
losethebackpain.com/go/pace.html
Sample goal: read this article it will change your life

7. The Mind Body factor
https://losethebackpain.com/treatments/mindbodytechniques.html
Sample goal: meditate for 10 minutes before getting out of bed,
10 minutes before you go to sleep and for 1 minute 10 times a day.

8. The Trigger Point Therapy factor
https://losethebackpain.com/treatments/triggerpointtherapy.html
Sample goal: needs less than 5 minutes

9. The massage factor
https://losethebackpain.com/treatments/massagetherapy.html
Sample goal: get a massage once a month if only for 30 minutes

 

 

Filed Under: Back Pain
Written By:
Jesse Cannone, CFT, CPRS, MFT

Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

Sign Up Now For LESS PAIN, MORE LIFE Our FREE E-Newsletter…

Kiss your pain goodbye when you sign up to receive our free, LIVE PAIN FREE email newsletter, which is always full of the latest and most powerful, pain relieving information from the world’s leading pain relief experts.



Sign Me Up!

We are 100% Anti-Spam Compliant



Leave a Reply

Your email address will not be published. Required fields are marked *