The Complete Healing Formula for Back Pain

These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to not include…

1. Balancing the body from a physical factor.
Sample goal: 10 minutes of corrective exercise

2. The use of Spinal Decompression factor.
Sample goal: 10 minutes of inversion

3. The Nutrition factor.
Sample goal: do not drink a soda today, replace with more water

4. The Detox factor.
Sample goal: eat more fiber today or cleanse your colon once a week

5. The Supplement Factor.
Sample goal: take your one a day at the very least

6. The weight loss factor.
Sample goal: read this article it will change your life

7. The Mind Body factor
Sample goal: meditate for 10 minutes before getting out of bed,
10 minutes before you go to sleep and for 1 minute 10 times a day.

8. The Trigger Point Therapy factor
Sample goal: needs less than 5 minutes

9. The massage factor
Sample goal: get a massage once a month if only for 30 minutes



Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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