Scoliosis is a condition of the spine that affects posture and can actually be very painful for sufferers. Some people wear back braces for many years, or undergo multiple surgeries in an attempt to correct the condition. However, some people may find success with yoga for scoliosis. Scoliosis involves the rotation of the s … Read More

We know that exercise and stretching is an essential part of relieving lower back pain, but clinical research is showing exactly what exercises are most helpful. In fact a clinical study recently released concluded that yoga is effective for easing chronic back pain. In this study the two groups of participants both complain … Read More

Lower back pain can be chronic, in which case you've either been dealing with it for a long time, or you're staring down the barrel of a long-time problem. You may have tried OTC or prescribed analgesics for pain management, or had acupressure with no relief. Most back injuries have been shown to be musculoskeletal, meaning … Read More

Rarely is there a straightforward answer to the question, what causes neck and back pain. It can be caused by a variety of factors that include trauma and injury, but also personal factors that include the age of the patient, weight, overall health and physical activity. Pain occurs often in the neck and the back because th … Read More

There is never a clear-cut answer to what causes neck and back pain. It can be caused by different factors, which also depend on the patient's age, lifestyle, and overall health. Degenerative disorders in the spinal column tend to affect people as they age, and these often occur as a natural part of the aging process rather … Read More

"What causes low back pain?" is one of the more frequently asked questions these days. To understand what causes low back pain, some research maybe required since there can be many factors involved in an individual's pain. Being a Back Pain Expert and Fitness Professional, I hear from a lot of adults who're being affected by … Read More

There is a good reason we use the phrase "pain in the neck" to describe difficult or uncomfortable situations. If you have ever experienced pain in the neck or upper back or you know someone who has, you no doubt understand how agonizing it can be. Furthermore you know just how this pain can inhibit everyday movements. Wheth … Read More

Those who suffer from whiplash know that whiplash is no walk in the park. Whiplash is an injury to the ligaments, muscles and tendons (soft tissue) in your neck and is usually a result of injury (i.e car accident, falls, assault, sports, etc). Whiplash usually occurs when the neck thrust forward or backward in an awkward for … Read More

There is never a clear-cut answer to what causes neck and back pain. It can be caused by different factors, which also depend on the patient's age, lifestyle, and overall health. Degenerative disorders in the spinal column tend to affect people as they age, and these often occur as a natural part of the aging process rather … Read More

"What causes low back pain?" is one of the more frequently asked questions these days. To understand what causes low back pain, some research maybe required since there can be many factors involved in an individual's pain. Being a Back Pain Expert and Fitness Professional, I hear from a lot of adults who're being affected by … Read More