If you were to calculate how much time we spend sitting down, it is no surprise as to why so many people suffer from lower back pain. Middle back pain on the other and is not as common, and its causes are not quite as obvious.
The majority of people that complain of middle back pain, say that the pain lies somewhere between the shoulder blades. First and foremost, if you are experiencing severe and persistent middle back pain, you should see a medical professional right away to rule out any serious spinal disorders.
For many people, middle back pain relief is obtainable and can often be done form the comfort of your own home. Before we dive into how to get middle back pain relief, let’s take a closer look at what may be causing the pain in the first place. Bodybuilders often experience middle and upper back pain due to over development of the muscles in the front of the body. You may not be auditioning for Mr. Olympia anytime soon but you and the bodybuilders could have something in common. No, I’m not talking about that great spray-on tan.
What I’m referring to are called Muscle Imbalances. If you spend more than a few hours per day in front of a computer, you probably have a posture issue. Most of us do, don’t feel bad. Look at your posture right now. Are your shoulders rounding forward, slouched over… or are your shoulders pressed firmly against the back of your chair? I thought so…
So, let’s think about what’s really happening here. The front of your body is heavier causing you to lean forward. The muscles in the upper, middle and lower back no longer have to work hard. These muscles become weak, and tight. Weak and tight back muscles often result in back pain.
Middle Back Pain Relief Tip #1
Topical Pain Creams – Pain stinks. That’s very scientific… I know. Eliminating the muscle imbalances in your body takes time and it IS essential. However, if you need immediate relief, you may want to try a natural topical pain cream like our Rub On Relief. The natural pain fighting formula will give you relief in minutes and your cubical neighbors won’t even know you are wearing it. This will give you temporary relief while you work on the more lasting treatments that take a little time.
Middle Back Pain Relief Tip #2
Trigger Points – Ever reached around to the middle of your back and find real tender spots? Most likely, those were trigger points. If you haven’t heard about trigger point therapy, you should definitely check it out. It helps for middle and upper back pain relief.
Middle Back Pain Relief Tip #3
As with any type of pain, you are going to have to figure out which treatment options are best for you. Most of the middle back pain relief tips mentioned in this article involve very low cost items. Invest in your health; it will give you a much better ROI than any other type of investment, a pain free life!
Written By: Updated: July 26,2011