How to Alleviate Back Pain

If you are reading this article, it is likely that you are someone you know is experiencing back pain. We understand what it is like, and we will NOT waste your time. By the time you are through reading this short article, you will know how to alleviate back pain without having to take harsh drugs or have invasive surgeries.

First, let’s dispel some of the common myths about back pain. Most back pain is not caused by improper lifting. Usually, the wear and tear to the discs of the spine has been going on for years and the lifting motion was just “the straw that broke the camels back.” No pun intended.

The second common myth about back pain is that you should stay in bed. It drives us crazy when we hear our customers tell us that their doctors’ told them to stay in bed for weeks at a time. In fact, this could be one of the worst things you could do. Confused? Don’t be. It will all make sense. Some bed rest is a good idea, preferably right after a bad flare up. The impact of too much standing or walking can make the pain worse. However, too much bed rest can make the muscles in your body weaker than they already are and inactivity may be preventing you from starting a solid treatment plan.

Use the common sense principle. If your body is screaming in pain, you may want to rest for 24-48 hrs. If the pain fades a little you are probably ok to get back on your feet, at least for a few minutes per day.

We have in depth articles and videos on how to alleviate back pain. Because your time is valuable, we have summarized some of the most effective methods below.

Note: This is not a complete list of treatment options. There are dozens of proven techniques that you (and probably your doctor) and have never heard of.  Eliminate the ones you have already tried and start with the others. Odds are that one or more of these treatment options will help you eliminate your pain.

  • Acupuncture
  • Acupressure
  • Inversion Therapy
  • Spinal Decompression
  • Mind Body Diet Techniques
  • Far Infrared Heat Therapy
  • Anti-Inflammation Therapy
  • Trigger Point Therapy
  • Muscle Balance Therapy

If you would like to learn more about all the different ways to alleviate back pain, but don’t want to stare at a computer screen any longer… you should grab a free copy of The 7 Day Back Pain Cure. In it you will learn how thousands of people have used these treatments to wipe out their pain. Request your free copy of the book while it is still available. Click here to get a free copy.

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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