If you have ever been in a sauna or hot tub you understand that heat feels great on the body. But did you know some back heating pads will actually help heal your pain? The important thing to remember is that these heating pads will not cure your back pain but they will provide you with temporary relief.  And if you deal wit … Read More

The anticipation and expectancy of a new baby is a feeling like none other. As soon as you find out that you are pregnant you may start feeling changes physically and emotionally. While a lot of women breeze through their pregnancies without a care in the world, many of us just don’t get so lucky. While it can’t take away th … Read More

Is it really possible to relieve lower back pain with exercise? Most traditional treatments include pain killers, muscle relaxers, physical therapy and in severe cases, surgery. Can something so simple get rid of back pain? Well the answer to that question is yes and no. Exercising with back pain can actually cause more harm … Read More

Those who suffer from muscle and back pain know that it can be one of the most disabling medical conditions out there, with pain levels varying from very mild to crippling. One of the most important things in the life of someone who's suffering from muscle and back pain is "How do I get relief?” Then your mind starts racing, … Read More

Does such a thing as natural relief for back pain even exist? If you are suffering from back pain and have visited your primary healthcare provider, you probably didn’t get any natural treatments. You may have been sent away with a prescription for pain killers, or in severe cases, were told that only surgery would correct y … Read More

Back pain can be hard enough to deal with without adding neck pain to the mix. Talk about a double whammy! Most times back and neck pain are separate conditions but it is not uncommon to experience them simultaneously. We here at the Healthy Back Institute believe that besides trauma or injury, imbalances in our muscles are … Read More

Do you love to exercise, but are afraid to do so due to your excruciating back pain? Exercising while suffering from back pain can be a scary thought, especially for those of us who live in the gym. Exercising while you have back pain can be a bit of a double edged sword, because there are some exercises that can actually be … Read More

What are the Best Back Pain Exercises? If you are dealing with back pain, the first thing you want to do is to stop exercising. Yes- that is STOP exercises until you have gotten your back checked out and until your pain is being managed. Far too often, when people suffer with back pain they think, “Oh, I’ll just go to the g … Read More

Rub on Relief for Pain Relief for Back Ache Topical pain relief creams are known for their quick, fast acting and effective pain relieving abilities. They are particularly helpful in reducing back ache pain. It is an easy to perform, fairly inexpensive back pain relief treatment that anyone suffering from back pain can use. … Read More

If you are dealing with any form of back pain, you are probably wondering, “Well, shouldn’t I be staying in bed in order to feel better?” While this is true for the first day or so, it’s important to remain active at a comfortable level, so your muscles and joints do not become stiff. You also may be wondering, “What type of … Read More