One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness — or all of the above. Moodiness is something we all struggle with from time to time, but if your mood swings are extreme (i.e. they’re making your life, or your loved ones’, difficult) … Read More
What Are the Best Probiotics?
Probiotics are beneficial bacteria that help maintain the natural balance of microflora in your intestines. They’ve been growing in popularity in recent years, as research has shown that probiotics can support your immune system health, enhance your digestion, help you make essential vitamins and absorb nutrients from you … Read More
VIDEO: 3 Hidden Causes of Poor Health
Watch this three-part series by Dr. Mark Wiley, author of Arthritis Reversed. This explanation of the secrets to good health, and underlying principles of Excess, Deficiency, and Stagnation form the underpinning of virtually all health problems. This Philosophy is Core to all we do at the Healthy Back Institut … Read More
Anthraquinones – Big Word, HUGE Anti-Cancer, Pro-Digestion Benefits!
Anthraquinones are naturally occurring compounds found in certain plants such as rhubarb, buckthorn bark and aloe; they contribute to plants’ coloring and therefore are valued in industry in the manufacture of dyes … But these potent compounds have medicinal uses, too, and though they are most widely known as a powerful aid … Read More
Swimming for Back Pain: 3 Top Recommendations and a Warning
Your escape from back pain could be as close as the nearest pool. It's not just kids that love a trip to the swimming pool — your back does, too. Water has an amazing power to help you heal and nurture your muscles, but most people prefer pills and surgery. That approach certainly suits Big Pharma and hospitals, … Read More
Top 8 Benefits of Licorice Root
Licorice is more than the sweet chewy treat you remember from childhood … it’s a root native to Europe and Asia, which not only has a compound that is 50 times sweeter than sugar[i] but also offers health benefits that have been prized for thousands of years. Why might you want to become familiar with this beneficial "swe … Read More
Tailbone Pain Relief: The 1-2-3 Method
Tailbone pain is exhausting. Sitting down is painful. Standing up is painful. Lying down is painful. Talk about a pain in the butt! Fortunately, there are three fast, easy steps you can take to not only relieve your tailbone pain, but make sure it never comes back again. Tailbone pain, or coccydinia, is typically … Read More
What’s Your Heal-n-Soothe Dose?
We often are often asked by our customers about how much Heal-n-Soothe they should take. Because every person's pain, inflammation, and condition are different, there's no "sure fire" answer to this question. Some people take as little as 3 capsules per day; others take 16 or more per day. So, the real answer to questions … Read More
The 8 Key Benefits of Milk Thistle
Milk thistle, a flowering Mediterranean herb that’s a member of the daisy family, has been revered since ancient times for its effects on liver health and function as well as its effect on gallbladder and kidney disorders. In the modern day, … Read More
My Search for the Ultimate Protein Snack: Homemade Beef and Pork Jerky
PLEASE HELP ME by providing your feedback on my questions below! Hey, Steve Hefferon here from the Healthy Back Institute... Last weekend I did an experiment with beef and pork jerky. I have had a dehydrator for almost six months, and to be quite honest I was afraid to use it … … Read More