Allow me to make a bold statement here… the chair you sit in for 8 hours a day DOES have an impact on whether or not you have back pain. I know, BIG Surprise! Yet, people will sit in it day in and day out and wonder why their body aches. I understand that ergonomic back pain chairs can be expensive, and not all of us have t … Read More

Back exercise is a great way to reduce or eliminate back pain, keeping your spine healthy for many years to come. The best back exercises that you can add to your routine are squats and leg press exercise, which these will improve posture and reduce pain. Many cases of pain originate from injuries whether they are recent or … Read More

Can hanging upside down relieve back pain? Whether you sit or stand for most of your day, your back is in a constant struggle against gravity. The vertebrae begin to compress and work against the discs that cushion them. The longer you stay in one position, the stiffer you become. To remedy this, inversion therapy can re … Read More

Many agree, inversion therapy is known to produce various benefits that don't purely relieve the back pain but give your spine with wonderful preventative care as well for spinal discs and the lower back muscles. In general, there are a number of added benefits of inversion therapy when utilized to mitigate the back pain whe … Read More

Back pain can be, well, a pain - but you can do a lot of things to help yourself feel better. You don't always have to take pain killers or just suffer because you don't feel well and things hurt when you move. One of the things you can definitely try before you consider medication is changing the type of bed that you sleep … Read More

What Is Bacterial Vaginosis? Sometimes referred to simply as ‘BV’, bacterial vaginosis is a vaginal infection that is caused by an imbalance in bacteria. The vagina contains many different types of bacteria, classified as good and bad. Most of the time these bacteria balance one another out to keep the vagina clean and heal … Read More

Who has not had a day that where their back has not hurt for one reason or another? Just about any person on this earth can say yes, they have had a backache at some time in their life. Knowing what causes your back to ache in the first place is the best way to stop it. When you know what the cause it, you can put a stop to … Read More

Back aches and pains during pregnancy are usually problematic in the lower back because of the added weight of the baby. This crates added pressure on the spine for many expectant mothers, and the necessity of treating this pain with a holistic solution is of utmost importance to protecting the unborn child. Traditional or … Read More

If you have a bad back, or severe back pain, you may be facing surgery. But, have you looked at your other options before embarking on such an invasive procedure with drastic side effects? There are countless back surgery alternatives to explore. Depending on the source of your back pain, some may be more effective than othe … Read More

People that love the outdoors and are very sports oriented increase their chances of becoming injured. Physical activities can be hazardous if there is a lot of contact and force involved. Playing sports like football and hockey can be extremely dangerous because of all the physical contact that is involved. When you collide … Read More