Suffering from joint pain or arthritis stinks. And when you’re in that much pain, day in and day out, you’re willing to do and try just about anything for relief. I get it. But when I look at Big Pharma’s options for joint pain relief and arthritis, it sends a chill down my spine. The list of dangerous side effec … Read More
Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More
I get a lot of flak from the mainstream medical community. They call people like me “quacks”… Or “snake oil salesmen”… Just because I believe people have a right to know there are safe and effective natural solutions for just about every health condition under the sun. But the more people learn the truth, the mo … Read More
When it comes to pain relief, most people turn first to their medicine cabinet. But most people also have more than one pain reliever to choose from. There are so many options—Advil, Tylenol, Excedrin, good old aspirin and all sorts of generic and prescription alternatives. The question is: which bottle should you reach f … Read More
By Steven Hefferon, CMT, PTA, CPRS Lack of oxygen causes pain. Now when I say "lack of oxygen," do you think of turning blue from holding your breath? I'm joking, of course, but only because it's always a surprise how many back pain sufferers are not aware that lack of oxygen at the cellular level causes chronic pai … Read More
By Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain.com One of the questions we get very often here at the Healthy Back Institute is, do heel lifts cause back pain? Well, the answer is, yes, they can and often do and that is why we discourage people from going straight into heel lifts. Back pain suffe … Read More
By Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain.com An Anti-Inflammatory Diet Could Be the Ticket to Feeling Better When I say the word "inflammation," it's likely to evoke thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflam … Read More
Back pain is one of the most common ailments presented in physicians' offices yearly. Spinal compression, muscle imbalances, pinched or irritated nerves, muscle spasms, trigger points, stress, slips and falls... they all contribute to and can be created by back pain. If we look at the possible causes of back pain, we can … Read More
Attention pain sufferers... Find Out Which Are Safe and Which Can Be Deadly... Dangerous Pain Meds #5: Salicylates (Aspirin) Common names: aspirin, acetylsalicylate Think aspirin is safe? Think again! Higher doses or prolonged use at the lower dose ' even in buffered or coated form ' can double your likel … Read More
