If you are looking for a quick fix for sciatica, therapy might not be the answer. Therapy takes time, it involves effort, but it can be very rewarding. This article will uncover the many benefits of therapy for sciatica. As with many conditions, sciatica just doesn't happen overnight. The best treatment approach usually in … Read More
Stretching: Your Body's Built-In Fountain of Youth
By Lucas Rockwood, Yoga Body Naturals Scientifically performed workouts emphasize stretching before and after each workout. Regardless of the type of workout, your body should be prepared first. That is the goal of stretching. Stretching helps reduce body stiffness and relaxes your muscles, improving their flexib … Read More
Chinese Green Tea Benefits
By Matthew Scott Chinese green tea benefits are numerous. Most are health related, but some are cultural, especially in China - the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in their food, and throughout the day as a refreshing beverage. Green tea is o … Read More
Aromatherapy for Beginners
By Elizabeth Walling Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment o … Read More
Success Stories – Part 20
"More Back Pain Success Stories...." "I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard hea … Read More
Written By: August 18,2011
Success Stories – Part 16
"More Back Pain Success Stories...." "My butt pain (around the ischeal tuberosity) is but a shadow of what it formerly was. My running speed has come back to what it was before the onset of this problem. I have no pain running now at all. I am again running mountain trails at considerable speed (for me) with … Read More
Written By: August 18,2011
Success Stories – Part 15
"More Back Pain Success Stories...." "This is incredible! In 1988 at the age of 39, I severely injured my lower back by lifting a large audio speaker onto my shoulder. Ten minutes later I was practically immobilized, in the worst pain I'd ever experienced. After six weeks of horrible pain I finally went to a … Read More
Written By: August 18,2011
Success Stories – Part 14
"More Back Pain Success Stories...." "Within the first week... Recurring back pain from previous soccer seasons affected me again in August when I began my Fall soccer season. At first I was playing through the pain and then I started taking Heal-n-Soothe™. Within the first week I noticed a significant de … Read More
Written By: August 18,2011
Success Stories – Part 13
"More Back Pain Success Stories...." "Just wanted to letcha know, back in Feb I was on my Harley and crossed some very rough RR tracks, and felt a very sharp pain shoot up my spine. I mean a VERY SHARP pain! I waited for about a week and finally went to a chiropractor who sent me for x-rays, then went back … Read More
Written By: August 18,2011
Success Stories – Part 11
"More Back Pain Success Stories...." "I've been doing the exercises for several weeks now and have definitely started feeling an improvement. I still have some days when it seems a bit worse than others but I no longer have shooting pains down my leg and can roll over at night without extreme pain. I had bee … Read More
Written By: August 18,2011