Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging, boosts your mental health and makes for a more attractive physique. … Read More
Be Fake! The Real Benefits of Fake Smiles
In 1872, Charles Darwin wrote:[i] "The free expression by outward signs of an emotion intensifies it.” This is among the earliest references to the significant benefit of a fake smile, as donning a grin — even if you’re not necessarily happy — may impact your emotions in a very good way. … Read More
10 Best Healthy Snacks — Boost Energy, Curb Hunger!
Snacks … everybody eats them but not everyone gets them ‘right.’ Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless it’s one you’ve made at home, there’s a good chance it contains far too much sugar. … Read More
7 Most Essential Tips to Prevent Heart Disease
Heart disease is the leading cause of death in the United States, causing close to 600,000 deaths a year.[i] Often, this is related to plaque build-up in your arteries, known as atherosclerosis, which can hinder blood flow or lead to a blood clot. This, in turn, can cause a heart attack or stroke. … Read More
Elisa Ugapo
I have this sciatica pain for 2 years and it starts from my lower back down to my toes. When I walk, I need to lean on something in order for me to walk for a long time. In bed, I couldn't turn over to the other side without sitting up then turn. It is about a month now since I started with Heal-n-Soothe™ and the pain I h … Read More
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Written By: November 27,2013
Written By: November 27,2013
7 Best Foods for Healthy Hair
Move over expensive hair gels and mousse -- a nutritionally packed diet is one of the best secrets to a thick, glowing mane. When you take in nutrients, you body will prioritize them accordingly, sending vitamins and minerals where you need them the most first (i.e. this would be to the cells in your body that are essential … Read More
Lisa Castle
"I Began To Feel Relief In Days" Words cannot express how thankful I am for your program. Nearly five years ago I started to develop stinging sharp pains in my legs. Keep in mind, I am in my mid twenties and exercise often, so I am in good shape. I developed the pains from standing all day at work. I thought my leg pain s … Read More
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Written By: November 19,2013
Written By: November 19,2013
Thomas Nevins
"Tired of Doctors Writing You Off?" If you're tired of doctors writing you off and not really caring whether or not you recover from your back pain, then give this system a try. My lower back was wracked with pain, I couldn't sit for long periods of time and when I awoke from a nights sleep, instead of being well-rested m … Read More
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Written By: November 18,2013
Written By: November 18,2013
6 Best Anti-Aging Exercises
If you want to tap into a natural fountain of youth, try exercise. As you age, mitochondrial biogenesis (the process by which new mitochondria are formed in your cells) declines. As the energy factories of your cells, when your mitochondrial mass declines, or begin to develop mutations, you begin to exhibit signs and sympto … Read More
How to Improve Digestion — 9 Top Tips
Digestion has been called the foundation of health because it is essential for your very survival. Virtually every nutrient that your body needs to function must first pass through your digestive tract, which, largely, determines whether it will be absorbed and utilized by your body or passed through as waste. … Read More