NSAIDs Are Dangerous — Try These Natural Alternatives Instead

More than 70 million prescriptions for NSAIDs are written each year in the United States. When you add in the use of over-the-counter medications, that comes out to more than 30 BILLION doses of NSAIDs consumed annually in the U.S. alone. [i] That's the equivalent of every single person in the United States taking an N … Read More

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Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Fix the Posture Mistakes You Make Every Day

I've been a practicing chiropractor for over 20 years, and I can tell you that most back problems are caused by poor body mechanics. Body mechanics are how we hold our bodies and how we engage in basic and complex movements. But most of us go through our entire lives without knowing how important proper body mechanics … Read More

Filed Under: Back Pain
Written By: Dr. Brian Paris,

The Health Benefits of Craniosacral Therapy

Welcome to the Live Pain-Free Audio Series. I'm Jesse Cannone, co-founder of the Healthy Back Institute, and in this series, I interview the leading health, fitness, medical, and healing experts in the world. My guests are healthcare professionals who are doing amazing things with holistic health and alternative medicine. … Read More

Filed Under: Back Pain, Podcast
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Natural Herniated Disc Treatments That Don’t Require Surgery

Herniated Disc

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you're in search of herniated disc treatment options, you're not alone. One out of three people reading this has a herniated disc, which occurs when your discs — the “shock absorbers” of your spine — become damaged, bulge or break open. Thousands of people who … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Do My Joints Hurt? The Answer Might Surprise You (VIDEO)

When joints hurt, many assume the cause of joint pain is always injury or aging. While both can be factors, there’s another “hidden” cause your doctor probably hasn’t mentioned. Please watch this 2-minute video to discover what this cause is (and then scroll down to claim your free sample of the only known solution for th … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Exercises to Avoid: Do This, Not That

The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important nerve. Read More: The 4 Causes of All Sciatica Sciatica exercise … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Great Ways to Beat Stress

woman in kitchen feeling stress over bills

Few have a true awareness of how much stress actually affects their life. Frequently we don’t even recognize it. Many think of stress as “having a meltdown” but that’s often not the case. I seldom, if ever, have a meltdown, but I’ve learned to tune in to and recognize the effects of stress on my body and in my life on a d … Read More

Filed Under: Live Pain Free Newsletter, Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

When You Eat THESE Common “Trigger Foods”… Your Bones and Joints Go Under “Microscopic Attack”… And That’s Why You Hurt!

pain kitchen collage

You’ve probably heard the phrase… “You are what you eat!” Most people hear that and think about how foods like donuts, pizza, and cookies cause them to pack on the pounds… But recent research shows the foods you eat every day have a massive impact on inflammation, joint pain, and your overall quality of life. Sc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Colleen Wildman

"I was in terrific pain in the lower back and legs, visiting the chiropractor and having deep muscle massages regularly and taking anti-inflammatories to help relieve the pain. I received my Back Ease System just before last Christmas and immediately started using it and since that time I have not looked back. I am a n … Read More

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Kean Hoe Lee

"Before using Rub-on-Relief and Heal-n-Soothe, I would have to endure quite severe lower back ache, which also extended down my leg on the side of the pain source. I believe the main cause and source of the pain was due to pinched nerves consequenced by herniated disc/s and inflamed piriformis muscle tissues! I am currently … Read More

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