Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself. So a personal confabulation would be, I'm unlovable. A financial confabulation would be, I'm broke today, I'm going to be broke tomorrow … Read More
Disclaimer: This is not medical advice. This article is for informational purposes only. The foods listed below are not cures or treatments for diseases. For millennia, healers have used certain plant foods and herbs to combat and prevent viruses and bacterial infections. These plants and herbs contain bioactive compou … Read More
Note: The following is not medical advice. Consult your doctor before starting any new health regimen. Lately, a lot of readers, friends, and family have been asking me what I keep in my supplement cabinet for immune health. I’ve spent two decades researching optimal health and wellness through holistic fitness, diet a … Read More
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic. All of that junk food may help relieve stress for a few minutes... Bu … Read More
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them. With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your v … Read More
As COVID-19 infections sweep the globe, you may be asking yourself... How can I boost my immune system right now? While there is no COVID-19 cure or vaccine, you can take several actions right now to up your body’s immune system. These include changes to your diet and lifestyle. When you have both a healthy immune s … Read More
Feeling fearful, uncertain, anxious, or even downright scared about coronavirus? It’s OK if you are. COVID-19, the disease caused by this new coronavirus, has the world and its markets in a frenzy. It’s normal to feel anxious and uncertain about your health and safety, and your family’s and community's well-being. … Read More
I took advantage of Jesse's free bottle of Heal-n-Soothe not knowing what to expect. I have been doing two pills a day now for just over a month, but actually two weeks ago I noticed my knees had no pain or maybe at level 1. I was able to get out of a chair or couch or bed, with no pain and not even using my hands to push me … Read More
Do you suffer from neck pain, shoulder pain or upper back pain? There's a good chance you could be suffering from Forward Head Posture. Now take a look at this list. Do you have any of these symptoms? Tension-type headaches or migraines, sometimes accompanied by dizziness Tempero-mandibular joint (TMJ) dysfunction … Read More
“Sludge Blood” Is this the REAL Reason You’re STILL in Pain No Matter What You Do? ...Plus, a Simple Solution that Delivers a Rush of Soothing Relief What do you see in the picture above? Some might see a beautiful, brightly-colored piece of coral reef… Others might see a work of art... a miniature reproduction … Read More