Joan first experienced back pain in her middle thirties. It began with mild pain sensations in her lower back. These went away after a few days of rest. But the pain came back. This time, it was worse. Her doctor could find no specific cause of her pain. After prescribing pain-killers, he sent Joan home. The pain-killers b … Read More
Why I'm Glad John Won't Buy Our Products
We got an email from John this week. Even though John has suffered from lower back pain and sciatica for 18 years, he wrote specifically to tell us some "bad news" - he has no intention of buying ANY of our products! But honestly, we couldn't be happier. We'll let John explain... Hi Jesse, I suffered from sciatica and lowe … Read More
Healing Herbs: Lemongrass
Lemongrass, noted for its use in Thai cooking, is both a delicious citrusy herb and a remarkable natural healer. In traditional medicine, lemongrass has long been used around the world to treat fever, flu, and headaches as well as aid digestion. Lemongrass for headache and migraine relief One of the most common medicinal u … Read More
Does Your Spinal Stenosis Require Fusion Surgery?
Has chronic back pain been a part of your life for as long as you can remember? Are you still struggling to find a treatment that works? If so, you should speak with your physician and request a check for spinal stenosis. Often the initial diagnosis for a back problem is wrong. Not because the physician is incompetent but be … Read More
An Easy Way to Increase Stability and Strengthen Core Muscles
Ever hear, "if it was that easy, everyone would be doing it?" Sometimes, they probably would be if only they knew about it. Strengthening your body's core muscles helps increase your body's stability and balance. Strong core muscles and stability help you avoid lower back pain. So, strengthen your core muscles. Wait. T … Read More
3 Steps To Help Correct Your Sitting Posture
Most of spend most of our day sitting, beginning at the breakfast table then the commute to work, sitting behind a desk all day and then a television at home after work. We sit when we eat, when we work and when we relax, which is truly many hours of sitting, and probably slouching. This amount of time sitting down can have … Read More
Why I like Inversion Therapy…
What condition are you suffering from? It is amazing how my life experiences have brought me to where I'm now writing about how I healed myself some 20-plus years ago. Back then, I did not know what I was doing when I stumbled upon something that just happened to work. Today, inversion therapy can no longer be called an alt … Read More
How Long Does Inversion Therapy Take?
It used to be that inversion therapy was considered an alternative back pain treatment, placed in the same category as acupuncture and healing crystals. Today however inversion therapy is considered by many in the medical community a legitimate and effective treatment for a variety of back ailments. For most back pain suffer … Read More
4 Secrets To Sexy Killer Abs
Men and women all over the Western world spend tens of millions of dollars every year in in search of a drool-worthy midsection. Currently there are dozens of ab-targeting exercise machines and contraptions on the market, each one promising you tight, toned and sculpted abdominal muscles. We have the Ab Roller, 8 Minute Abs, … Read More
Jerome M. G. Maryland
It's been about 3 months since I've been taking The Healthy Back Institute's Heal-n-Soothe supplements that helped heal my arthritis and sciatica pain. I finally have the time to send this testimony. My problem started in the first week of December 2022 after working out at the gym, after not going for several months. The n … Read More
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Written By: July 11,2023
Written By: July 11,2023