Have you ever wondered why your "case of the Mondays” is in full force by lunchtime on Monday? You’re ready to throw in the towel and the countdown to the weekend has already begun, that’s if you even make it to the infamous ‘hump day’. Do you just hate your job that much or is it your colleagues grating on your nerves with … Read More
Top 5 Causes of Back, Neck and Sciatic Pain
One of the reasons so many people struggle with back pain and all the many variations of it, is because the majority of the treatments recommended by doctors don't address the main causes of the pain... So I wanted to make sure that you know what the most common causes are and how to address them... because it's highly un … Read More
Reduce Winter's Aches & Pains with Vitamin D
Does your low back pain, arthritis or fibromyalgia flare up more in the winter months? Chances are a Vitamin D deficiency is to blame. During the cold of winter, particularly in the northern third of the country, the changed angle of the sun's rays plus more time spent indoors or bundled up while outdoors make getting enoug … Read More
Ginger for Natural Pain Relief
Ginger has remained synonymous with Asian cooking for thousands of years. Its root spices up oriental stir fry dishes, is eaten pickled with sushi, and lends its unique zesty flavor to gingerbread cookies. But its remarkable healing properties and widespread availability have made ginger root the most widely used herbal r … Read More
Tim Wakefield's Back Surgery
Boston Red Sox pitcher Tim Wakefield underwent back surgery at Massachusetts General Hospital this week to repair a herniated disc and remove a loose fragment. Many are encouraged to hear early word the back surgery was deemed successful with 4-6 weeks of rehab to begin immediately. Starting with lower back pain, the pitche … Read More
Lumbar Back Supports… Do They Really Help?
When back pain strikes, regardless of the cause, our first instinct is to get rid of the pain as quickly as possible. Typically that means sitting or lying down and avoiding just about all movements in hopes the pain will go away. Unfortunately that instinct is one of the most ineffective treatments for back pain, but not fo … Read More
Chronic Low Back Pain and Suicide
Depression is a treatable illness. Yet suicide remains the 9th leading reported cause of death in the United States. For years studies on the link between back pain and depression have shown that depression and anxiety occur in as many as half of patients with chronic pain. Now recent findings from several suicide preventi … Read More
Back Pain, Muscle Imbalances — Proven Solutions
Lessons Learned from Mr. Angry Cynic I wanted to take a moment here in today's email to share with you an email I received last week from a reader, along with my reply to it... I think you should find this very valuable. Ok, here's his email: "Congratulations!! Yet another ingenious way coined to make money from sick peopl … Read More
“Lost Cause” Back-Pain Suffer with 5 Serious Conditions…
Defies MRI And Finds Relief After Suffering for over 30-Years ... Carole endured back-pain for 30-years. Name the condition -- herniated discs, sciatica, slipped vertebra, spinal stenosis and an "S-curved" spine -- she had it all. She endured constant pain throughout her hip, leg, butt and lower back. Over the years sh … Read More
More Sciatica Pain Sufferer’s Write About How Lose The Back Pain Got Rid of Their Pain…
They told me surgery was my last option. Instead, I ordered Lose The Back Pain and got rid of my pain in 2-days. "Now I don't even have to take painkillers. "I have received the program of yours 4 days ago. After being crippled with sciatic pain in my left leg for the last year I decided I had nothing more to lose. The med … Read More