Got Back Pain? Then NEVER Wear These Shoes

Beautiful women legs with shoes

  Could your shoes be the reason you have back pain? You’ve probably heard of the danger of high heels. But they’re far from the only culprits. Many common shoe styles are terrible for your muscles and joints. They cause you to change how you walk, how you run, and even how you stand. All leading to muscle imbalanc … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

The #1 Thing to AVOID If You Have Sciatica, Back Pain, or Herniated Discs

Back pain is so common and so unrelenting that for many it’s akin to that pushy old "friend” who comes knocking on your door just a little too often, and at the most inopportune times. You try to ignore it at first, but, try as you may, its persistence gets the better of you. Have you ever wondered why back pain is so com … Read More

Filed Under: Lose the Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 10 Foods that Fight Chronic Inflammation

Spoonful of Blueberries

Fighting Chronic Inflammation by Eating More of These Superfoods... Foods that fight inflammation are an invaluable way to maintain your health. Whereas certain foods are decidedly pro-inflammatory (sugar, alcohol, trans fats), others, like many fruits and vegetables, are anti-inflammatory. Rheumatoid arthritis, infl … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Herniated Disc

… Top Treatments, Solutions, Causes, and Symptoms The discs are the "shock absorbers” of your spine, acting as small, spongy cushions to protect your vertebrae and keep your spine flexible. Though durable, they are not invincible, and with wear and tear they sometimes become damaged, bulge or break open. This is known as … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Back Pain Destroys Your Finances & Retirement

Startling Numbers From New Study! Baby Boomers who may be retiring in the coming years ... and all those who are already retired ... take note! Compared to those who retire sooner for other health reasons, more than twice the number of early retirees due to back pain may have no savings by the time they reach age 65! That i … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Dr. Weil on Back Pain

Good Advice or Junk Medicine? Fighting back pain and other pain safely, naturally and effectively -- without prescription pain relievers or surgery that often does more harm than good -- has been my mission for more than a decade. But well before you found me ... maybe through my book, The 7-Day Back Pain Cure, or throug … Read More

Filed Under: Back Pain
Written By: ,

Want to End Neck Pain?

Surprising New Study Proves THIS is Far Better Than Medicine Do you suffer from neck pain and want to end it safely ... and most effectively? That's a redundant question, because if you suffer from neck pain ... well OF COURSE you want to stop it now. But here is something that may surprise you: not only are conventional m … Read More

Filed Under: Lose the Neck Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Obesity and Pain

Major Study Finds Clear & Unusual Link A major study about obesity and pain has discovered a clear and "unusual" link to other kinds of pain far beyond what people feel in their bones and muscles. This unusual truth about the far-reaching damage the obesity epidemic has done to our collective health via many different k … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone, CFT, CPRS, MFT,

What is Spondylolisthesis? What Are The Causes & Treatment Options?

Spondylolisthesis occurs when a vertebra in your spine slips out of position, causing it to rest in an abnormal position on the vertebra below it. Most often, this occurs in the lower spine, between the fourth and fifth lumbar vertebrae in adults, although spondylolisthesis can occur among two (or more) vertebrae anywhere al … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Signs of Gynecologic Cancer No Woman Should Ignore

Some 81,000 women will be diagnosed with some form of gynecologic cancer -- vulvar, vaginal, cervical, uterine (endometrial) or ovarian -- accounting for 10 percent of all new cases of cancer every year. Slightly more than a third of that number will die from gynecologic cancer over the course of a year too, according to th … Read More

Filed Under: Women's Health
Written By: Jesse Cannone, CFT, CPRS, MFT,