Do you suffer from any type of hip pain, lower back pain, upper neck, back or shoulder pain? The key to reducing pain and improving functional mobility is to restore balance to your musculature front to back and side to side. One of the ways we can do that is to work through some very simple motions that make you contr … Read More
Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself. So a personal confabulation would be, I'm unlovable. A financial confabulation would be, I'm broke today, I'm going to be broke tomorrow … Read More
Now that you're at home all the time, you're probably at your desk and computer a lot more. Hours at a desk or in a chair can wreak havoc on your body and posture. But with a few stretches and tweaks to your sitting posture, you can protect your body and feel much better at the end of the day. Here are a few simple str … Read More
The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause. Today, I want to go over one simple stretch for lower back pain. … Read More
Can one muscle be responsible for your back pain, your sciatica, herniated disc, spinal stenosis, spondylolisthesis? Could it be responsible for you being unstable or unable to go in and out of bed, in and out of the bathroom, in and out of the car, walking, walking faster, walking up and down steps? Could one muscle be re … Read More
Ever wonder why lying out in the sun feels so good and makes aches and pains seem to melt away like magic? It’s because those wonderful rays of sunshine are warming you from the inside out. You feel energized yet relaxed as you absorb the soothing heat. Now, the sun emits many different types of rays -- but the ones th … Read More
If you suffer from chronic pain, you already know how hard being alone is for days on end. And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may feel intense right now. With a few adjustments to your daily routine and lifestyle, you can stay productive and centered and connected to ot … Read More
As COVID-19 infections sweep the globe, you may be asking yourself... How can I boost my immune system right now? While there is no COVID-19 cure or vaccine, you can take several actions right now to up your body’s immune system. These include changes to your diet and lifestyle. When you have both a healthy immune s … Read More
Do you suffer from neck pain, shoulder pain or upper back pain? There's a good chance you could be suffering from Forward Head Posture. Now take a look at this list. Do you have any of these symptoms? Tension-type headaches or migraines, sometimes accompanied by dizziness Tempero-mandibular joint (TMJ) dysfunction … Read More
"I have fibromyalgia, osteoarthritis, bone loss and a degenerated disk, COPD, inner and outer hemorrhoids. I have been in pain for 37 years. Since I have been taking Super Joint Support, Heal-n-Soothe and Natural Cleanse I am in less pain than I was while taking dangerous medications. Since I've been taking Natural Cleanse, … Read More