Relieve Back Pain

Back pain happens to all of us. It is usually the result of poor posture such as sitting hunched over a computer for days, exercising a little too hard or simply lifting something heavy when we shouldn’t have.

The problem is, unless you have a major injury such as a slipped disc, there’s not much a physician can do to relieve back pain. They might prescribe a pain medication, ask you to rest and do some simple back strengthening exercises. That’s about it.

If you’re suffering from a tight, aching back or a sprain, here are some simple things you can do for back pain relief. Remember – if you’re experiencing severe back pain, numbness in your legs, or a loss of bowel or bladder control, see a physician right away!

Important Note: These are just a few of the many things you can do to get relief from back pain. For most people, it takes a combination of treatments not just one thing.

First, grab a FREE copy of our book the 7 Day Back Pain Cure

Temporarily Rest your back

Everything you do physically uses your back. So if your back muscles are pulled or strained, the best thing you can do to relieve back pain is rest it temporarily.

Lie on your back, allowing your spine to align itself naturally. Relax your back by placing a pillow or 2 under your knees. Rolling up a small towel and placing it under your neck helps too. Ultimately, you will need to start trying to address the problem which will usually involve stretching and other dynamic movements.

Ice your back

Injury causes inflammation, which is painful and increases recovery time. Applying ice within the first 48 hours of an injury will reduce local inflammation, speed up healing and relieve back pain or lower back pain.

Do not apply ice or an ice pack directly to your skin! Wet a towel or a pillowcase, wring it out and place the ice pack or ice on it on the injured or painful area. Apply for 10-15 minutes at a time, then remove. If necessary, you can repeat this process 2 or 3 times to reduce swelling and minimize back pain.

Compress your back

A properly applied compression or tight bandage can help stabilize your back muscles, relieve back pain and allow you to remain somewhat active as your back heals.

Alternatively, a back support can act as a corset and support injured back muscles as well as stomach muscles. This will only temporarily help you, using braces and will actually weaken muscles over time.

Use Anti Inflammatory Medicines

Taking recommended doses of OTC analgesics such as aspirin, acetaminophen, or ibuprofen can help relieve back pain. It is very important to be aware of the potential side-effects of OTC medications, especially if you’re pregnant or have ulcers. Preferably, you will want to opt for safe, natural alternatives like our Heal n Soothe. Heal n Soothe is comprised of 12 of the strongest natural pain fighting ingredients and has helped thousands of people get lasting relief.

Time to see a doctor?

A severe back muscle pull or strain is sometimes accompanied by sprained ligaments, injured joints and spinal disk injury.

Back muscles can tighten up around blood vessels causing painful muscle spasms. In such cases, only a physician can help. Loss of bowel or bladder control or pain, numbness, tingling, or similar sensations also means that its time to see your physician.

Serious injuries that go untreated or are treated incorrectly are dangerous and can lead to further, possibly irreparable damage.

Filed Under: Back Pain
Written By:  Updated:
my avatar

Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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4 thoughts on “Relieve Back Pain”

  1. Dr. Sophia Alexandros says:

    I don’t have back pain . My problem is my left shoulder and thumb. I have never really had back pain. Does your book touch on joint and other types of pain?
    Thank you,
    Dr. Sophia Alexandros

  2. Admin says:

    Hi Dr Sophia Alexandros,

    Thank you for your question. We have two books you can consider which cover the pain issues you mentioned.

    The 7 Day Back Pain Cure book has information and suggestions including pain relief and treatment options that you can consider and other considerations for when you are in pain, Please learn more about the book and its contents via the link below

    Arthritis Reversed Book which includes technologies that eliminate pain such as heat, light, magnetism and frequency-specific vibrations, topical creams and oils, information to target and treat rheumatoid arthritis, osteoarthritis, and chronic joint pain and the role of food plus other useful information.

    Thank you
    Admin (The Healthy Back Institute)

  3. Mrs. Sandra Coleman says:

    Dear Jesse Cannone,
    I LOVE your Heal n Soothe! But the pain ointment helps the pain but isn’t strong enough or last as long as some other products I use…But the Heal n soothe is amazing and I take it every day..It is amazing for my fibro and my arthritis,and my chronic pain. I am a senior citizen, I am looking forward to reading your book. Thank you for your great customer service people and your wonderful discounts!

  4. Admin says:

    Hi Sandra,

    Thank you so much for letting us know how Heal-n-Soothe is helping you, that is great to hear! We also appreciate your kind comments about our customer service staff, we will make sure they know you appreciate them 🙂

    Our Very Best Wishes
    Admin(The Healthy Back Institute )

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