Hi, thank you so much for your interest in my progress. Actually, I have been going to therapy requested by my doctor. And, I have let them read your book to help me determine what exercises would be best for my situation. I had x-rays back around the middle of March but just the other day found out what the x-rays showed. S … Read More

I had injured my low back for the first time about 5 years ago and seem to have a major episode yearly taking longer to heal each time with multiple chiropractic tx's- My adjustments weren't holding this last time and I developed sciatica and I was getting discouraged because I was told not to excercise and this was lasting … Read More

I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard headed people that just won't give up so I continue to lif … Read More

I have a herniated disc at the L5. The stretches and exercises have helped greatly. I noticed improvement after just 3 days. I need help though. I know I have a right high hip and forward head and shoulders. I could not put fingers or hand under back when lying down so I thought for sure, I had a backward tipped pelvis. But … Read More

I purchased the online version of your system on Jan 30, performed the self-evaluation and started the stretches targeted at my problem (high right hip) that same night. I have continued them twice daily every day since. I also ordered and started taking the Heal-n-Soothe™ Plus as soon as it arrived. In the 4 weeks since I s … Read More