I had injured my low back for the first time about 5 years ago and seem to have a major episode yearly taking longer to heal each time with multiple chiropractic tx's- My adjustments weren't holding this last time and I developed sciatica and I was getting discouraged because I was told not to excercise and this was lasting months. I was also told the older I get the more my adjustmets may not hold etc- all negative. I felt there had to be something else I could do instead of treat the symptoms so I went online and found this system! After doing the assesment I felt I had FTP and HH on the right and FHS and sciatica- I could not believe the photos- I thought I was standing straight and my shoulder was down- I was shocked. After doing the excercises for about 1 month (except for sciatica) I realize I stopped having sciatica- I did not have hardly any low back pain when I started but I wanted prevention- not just go along and wait for the next major episode! I am encouraged and would like some input on a few things. It seems like the sciatica excercizes and the rt HH excercizes contraindicate each other- they are on the same side. Should I not do the sciatica ones? How long until I should take the pictures again and start some regular excercize. Thank you so much for giving all of us hope for a healthy back withoug a lifelong disability. Gob Bless. Click here to learn more about the product that was used to get lasting relief.