If you have ever suffered from back pain, you’re probably well aware of the many home remedies available to alleviate back pain. Before undertaking your own home remedies however, you need to see a specialist to make sure these so-called quick fixes don’t worsen your back pain. Most home remedies for back pain, such as heati … Read More
3 Ways to Reduce Back Pain
Back pain usually happens because of injuries to the ligaments, tendons, and/or muscles in your lower back, typically because of overuse or trauma. It can be very debilitating, hurting whenever you move and making it difficult to sleep or relax. If you suffer from back pain, take heart, there are natural ways to reduce back … Read More
The Exercise Myth That Keeps You Fat
By Rob Poulos, Author ‘Fat Burning Furnace’ In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important than the actual exercise. During the high intens … Read More
Shoulder Pain Stretches for Fast Relief
One of the worst things about upper back and shoulder pain is how difficult it can be to rub out the pain because of where it’s located. It’s much easier to massage away pain in your arms, legs, neck or even your lower back with your own hands. Fortunately, stretching out tight shoulder and upper back muscles becomes eas … Read More
Top 3 Surprising Neck Pain Mistakes
By Dr. Brian Paris, DC When you think of neck pain do you envision whiplash from a car accident and a neck brace? Sure, an accident can be the cause of your neck pain. But the cause of neck pain is just as likely — if not more likely — to be repetitive mistakes many of us make day after day. A little neck strain or stif … Read More
Chronic Fatigue? Blast the Energy Zappers
Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day. It’s no surprise there are new energy drinks and energy pills popping up at every gas station or convenience store around the globe. Everyone … Read More
Getting Out of Bed with Back Pain
One of the biggest myths about back pain is you should stay in bed until your back pain goes away. Bad idea. When you first hurt your back you might want to take it easy in bed a day or two… tops. Anything more than that and all you’re doing is allowing your muscles to weaken. But that’s not to say there isn’t a … Read More
Quit Smoking with Herbs and Natural Aids
By Rob Mellor It is much better to help yourself quit smoking with herbs and natural aids than with pills and patches; a lot healthier for your body. There are several herbs and natural aids which you probably keep in your cupboards already. First and foremost is water; drink at least eight glasses per day, more if … Read More
The Hidden Neck Pain Time Bomb
Could you have a herniated disc in your neck — and not know it? Believe it or not — 3 out of every 5 adults have herniated discs, even if they don't feel any pain! That's because the disc has to actually hit a nerve before it starts to hurt. In other words, you have a greater than 50% chance of having a herniate … Read More
The Skinny On Fat
By Al Sears, MD Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk. Because if they give the pig milk with fat in it, the pig gets satiated. It's satisfied and won't eat any more. But if they give it low-fat milk, it will eat the grain they feed it forever bec … Read More