Your couch … that tried-and-true "friend,” the one that provides rest and solace from a long, hard day, and a soft, familiar place upon which to rest your weary head … … Read More
20 Dumbbell Exercises for Blazing Fast Weight Loss!
By Craig Ballantyne, CTT Craig Ballantyne is "Men's Health" fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight lo … Read More
The 7 Proven Benefits of Massage
And How to Get a Lifetime of Massages for Under $100 The first thing most people think about when it comes to massage is relaxation. But massage is fast being recognized as a major player in the health tool kit to treat all sorts of problems beyond back pain, such as infant distress, cancer and much more. Here are 7 key be … Read More
Spinal Cord Injury Prevention
Spinal cord injuries affect more people than one might think. With technological advances it become easier to detect these issues earlier on, making treatment and prevention more attainable. If you or someone you know has suffered from spinal cord injury, you can seek support by reaching out to organizations like The Foundat … Read More
How to Heal Yourself With a "Fake" Cure
Could this be a new age of medicine? Top doctors and researchers have stumbled upon a potential cure for numerous ailments — including cancer, heart attack, and Parkinson’s disease. And no one could be more surprised than the doctors themselves. What makes their discovery so shocking is the patients who are getti … Read More
Aromatherapy for Beginners
By Elizabeth Walling Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment o … Read More
Success Stories – Part 20
"More Back Pain Success Stories...." "I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard hea … Read More
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Written By: August 18,2011
Written By: August 18,2011
Success Stories – Part 17
"More Back Pain Success Stories...." "Death Ride 2007 I started with your program right away. I was surprised to see that I had a high hip as I am a avid cyclist and didn't think I would have weak gluts or hamstring muscles. After the first day I felt better and in a couple of days was able to started ridin … Read More
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Written By: August 18,2011
Written By: August 18,2011
Take control of Arthritis, and Get Your Life Back!
Red, burning, swollen and so stiff you don't want to move...that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief … Read More
Scoliosis Info
Scoliosis What is it? Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward cu … Read More