At some point in life, most persons will suffer from some back discomfort. Part of the reason for back pain, especially lower back pain is weak muscles. Knowing how to get relief is important to functioning on a daily basis. For many persons stretches provide immediate relief from pain or discomfort associated with a bad bac … Read More
3 Postures That Are Killing Your Neck
By Dr. Brian Paris, DC Creator of the Lose the Neck Pain System When dealing with neck pain or stiffness, do you simply fight through the pain? Or do you choose to cover up the symptoms with over-the-counter or prescription medications? Either way, BIG mistake. Ignoring neck pain usually means the underlying … Read More
Safe Exercises To Treat Sciatica
Exercises that treat sciatica are a primary tool in the healing process. Before you begin a regimen of sciatica specific exercises however, you and your physician must locate the root of the injury to the sciatic nerve. While these exercises are vital to both short and long-term sciatica recovery, they are only a small part … Read More
Spine Exercises
If you're experiencing back pain, spine exercises can help relieve your pain by a surprising amount. Strengthening your spine and core will help support your body from within, and prevent future injuries. It will also help increase blood flow to the area and speed the healing process. Here are a few exercises you might try … Read More
Severe Fibromyalgia
Fibromyalgia is an illness that affects muscles, joints, ligaments and tendons. It is characterized by chronic widespread pain and sensitive areas where even slight pressure causes intense pain. These so-called tender points give rise to severe fibromyalgia pain on application of pressure. They are usually located at the f … Read More
Pinched Nerve Exercises
A pinched nerve can be a very painful thing to have to deal with. However, exercises to help strengthen the area are often the most successful way to find pain relief and keep the injury from recurring. Here are a few exercises you can do to help relieve your pain due to a pinched nerve. 1. To help relieve tension in your … Read More
Lower Back Exercises
It is estimated that one-third of the human population suffers from back pain at some point in their lives. If back pain is something you suffer from, take comfort in knowing you are not alone. However, there are many things that you can do to take control of this pain and help yourself overcome the annoyance of living with … Read More
Neck Muscle Spasm
A neck muscle spasm or cramp is caused by a painful contraction of the muscles in your neck that won't relax and can sometimes last for weeks. The remedy for a neck muscle spasm is multi-faceted, but is best treated through homeopathic means. The underlying reasons behind neck muscle strain can be due to many factors. Stres … Read More
Exercises to Treat Lower Back Ache
There is a theory that at some point or another every human will at some point in some form suffer from back pain; most often than not the back pain will be concentrated in the lower back. The theory goes on to mention that there is something about our skeletal structure that aids in the inevitable back pain. Well, unfortuna … Read More
Exercises for Sacroiliac Joint Injuries
Most of the exercised prescribed for join injuries involve range-of-motion and stretching the affected areas. Exercises for back pain typically involve stretching in the legs, as the back is a difficult area to stretch on its own. A few exercises for treating sacroiliitis are listed here. As with all stretches, make sure yo … Read More