![woman in kitchen feeling stress over bills](https://d3m9uo1vk58y2f.cloudfront.net/wp-content/uploads/2018/03/04161540/StressedOverBills-150x74.jpg)
Few have a true awareness of how much stress actually affects their life. Frequently we don’t even recognize it. Many think of stress as “having a meltdown” but that’s often not the case. I seldom, if ever, have a meltdown, but I’ve learned to tune in to and recognize the effects of stress on my body and in my life on a d … Read More