If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea. There’s good reason to add a lot more rutin to your diet, … Read More
Nearly 20% of U.S. adults experience knee pain,[i] a condition that can become increasingly painful and even lead to joint damage and disability if left untreated. While an injury can certainly cause you knee pain, so too can chronic wear on your kneecap that may cause cartilage to deteriorate. In the latter case, knee pa … Read More
Pain is the body’s natural way of telling us there is something wrong inside. But it can be very unsettling when there is no apparent cause or reason for your pain, especially if it keeps coming back.
We all tweak a nerve or get a bruise every now and then. But if your "random,” mild to moderate pains occur occasiona … Read More
When Are You Too Old to Help Your Pain?
Chronic pain impacts 100 million Americans, making it one of the most common public health problems in the United States.[i] Back pain, neck pain, joint pain and headaches are among the most frequently cited types of pain, and also a leading reason why many turn to complementary thera … Read More
The Symptoms, Causes & Top Natural Cures
Your gastrointestinal (GI) tract, which includes your stomach and intestines, has one of the most important roles in your body. It’s responsible for taking in food, digesting it and extracting energy and nutrients so your body can function, and then expelling the waste products f … Read More
Chronic inflammation is one of the key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. While acute inflammation helps your body to heal (after an injury, for instance), chronic inflammation contributes to diseases ranging from heart disease and cancer to rheumatoid arthritis an … Read More
Dog lovers fondly recall when their dog was just a bounding puppy... an unruly yet loveable little ball of fur. At that point her biggest needs were paper training, obedience training and lots of love and patience. As she grows older, she still needs lots of love and patience. And just like the rest of us, she needs extra n … Read More
Anti-inflammatory herbs are a gift within a gift, because not only are these herbs a versatile and delicious way to liven up your meals, but they're one of nature's most potent weapons to stop and prevent pain. When you've finished learning the 6 most powerful anti-inflammatory herbs, also do not miss The Top 12 Safest An … Read More
6 Key Tips to Stop Your Winter Pain
Pain and cold weather are partners in crime. As temperatures dip in winter, many people experience increasing pain ... especially back pain, joint pain, and knee pain. But YOU do not need to! Fact is, changes in weather and barometric pressure do make a difference in your pain, and the e … Read More
Inflammation is an important defense mechanism by which our body responds to infection or injury. However, serious problems arise when the inflammatory response gets out of control. Uncontrolled inflammation directly contributes to diseases such as rheumatoid arthritis, Alzheimer's disease, multiple sclerosis, and sepsis … Read More