Rutin: 6 Benefits of This Natural "Miracle"

rutinIf you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea.

There’s good reason to add a lot more rutin to your diet, as this powerful phytochemical, which lends a yellow-green color to plants, is beneficial for your heart health and much, much more.

Buckwheat is actually one of the most concentrated food sources of rutin, which is responsible for many of its health benefits. The George Mateljan Foundaiton reported:[i]

“Buckwheat’s lipid-lowering activity is largely due to rutin and other flavonoid compounds. These compounds help maintain blood flow, keep platelets from clotting excessively (platelets are compounds in blood that, when triggered, clump together, thus preventing excessive blood loss), and protect LDL from free radical oxidation into potentially harmful cholesterol oxides. All these actions help to protect against heart disease.”

What Else Can Rutin do for You?

6. Anti-Clotting Properties that may Prevent Heart Attack and Stroke

Rutin has anti-thrombotic properties, which means it blocks the action of a key protein involved in the formation of blood clots. Research suggests rutin may help prevent heart attack, stroke and venous clots that cause deep-vein thrombosis and pulmonary embolism.[ii]

5. Heavy Metal Chelator

Rutin can help rid your body of damaging metals like iron.

4. Enhance the Absorption of Vitamin C

When eaten together, rutin helps your body absorb and benefit from the antioxidant properties of vitamin C.

3. Strengthen Blood Vessels

This makes it useful for varicose veins and hemorrhoids. Rutin is known to not only thicken blood vessel walls, but also to improve their permeability for increased nutrient absorption.

2. Improve Chronic Venous Insufficiency

In this condition, your veins do not return blood from the legs to the heart efficiently, leading to varicose veins, ankle swelling and leg cramps. One study found that people with chronic venous insufficiency taking rutin along with vitamin E and other natural compounds had a reduction in cramping and swelling after 30 days.[iii]

1. Anti-Inflammatory Properties

Rutin fights inflammation, making it useful for a variety of painful inflammatory conditions such as arthritis. It’s been shown to help inhibit the release of inflammatory histamine from cells, making it useful for helping to suppress chronic inflammation as well as allergic reactions.[iv]

Got Pain? Inflammation? Get Rutin + Nature’s 11 Other TOP Natural Pain Fighters…

rutinRutin is just one of the 12 most powerful natural anti-inflammatories and pain-relievers found in Heal-n-Soothe, which together work synergistically to not only decrease your pain but can also help reduce blood pressure … brighten and clear up your skin … give you a rock-solid immune system … cleanse and thin your blood … and much, much more. In Heal-n-Soothe, the rutin works alongside other citrus bioflavonoids, vitamin E, ginger extract, boswellia extract, devil’s claw and more to provide remarkable pain-relieving effects.

Some users report being 95 percent pain-free after the first bottle, while others have been able to throw away their prescription painkillers for good. You can join them. Kiss your pain goodbye … harness the power of nature with Heal-n-Soothe.

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Filed Under: Pain and Inflammation
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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6 thoughts on “Rutin: 6 Benefits of This Natural "Miracle"”

  1. Larry Lovell says:

    It’s time for more Heal-and-soothe … I received the comp bottle and was almost sure it would not do what was stated … I had a lot of pain in my knees and legs, to the point of not being able to walk after sitting at my desk during a normal work day … pain almost gone with 6ea. pills per day and movement 70% better … thanls LLL

  2. Dr Muhammad AmjCHAUD says:

    It’s great article esp Rutin & Healthy Back

  3. Roland Lindgren says:

    I would like to share that I’ve been drinking molasses and baking soda to cure possible cancer and the heart arrhythmia was gone in 3 days. and the ph tests are in the green which means alkaline. After only a few days I began feeling much better. I am 77. Dr Warburg who in 1945 won Nobel Prize for his work with baking soda treatment for curing cancer said ‘cancer cells cannot survive in an alkaline environment’. YouTube has much re- baking soda cures. Thank you.

  4. tinaleger says:

    i lovejessse cannone. ihave alot of health problems and isure want totry his products.hehas got apainrubandpillscalled healandsoothe. and ican not wait until i can order it. tinaleger he is adoctor that i would want to meetandtalk with.tinaleger

  5. Elene says:

    A liver and galbladderflush also works very very good, clean your body. Their are a lot of stones in the galbladder and liver which are the root of almost every disease.

  6. Rui says:

    Thanks again!


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