One of the most well known parts of the spinal column or vertebral column is the tailbone. This segment is also known as the coccyx. This four or five part portion of the human vertebrae is very fragile and sensitive. The tailbone is joined to the sacrum by a joint that is comprised of cartilage. This area represents the bot … Read More

From the earliest primitive techniques to the latest technological advances, many of medical science's efforts have been aimed at discovering the best way to alleviate pain. While today's back pain patients have a variety of medications to choose from, ointments remain a popular favorite. The best pain relief ointment is dif … Read More

Many have learned the hard way about the importance of using the best mattress to soothe and prevent back pain. Sleeping on a poor mattress not only aids in back pain, it also creates issues with posture, alignment and strained muscles; all causes of back pain as well. The great misconception is that all back pain is created … Read More

Allow me to make a bold statement here… the chair you sit in for 8 hours a day DOES have an impact on whether or not you have back pain. I know, BIG Surprise! Yet, people will sit in it day in and day out and wonder why their body aches. I understand that ergonomic back pain chairs can be expensive, and not all of us have t … Read More

Sitting for long periods of time can place massive amounts of stress on your back, neck, shoulders, arms and legs. What's worse, most people tend to slouch when sitting, which overstretches the spinal ligaments and puts strain on spinal discs and back muscles. This can lead to serious lower back problems and back pain. Th … Read More

Allow me to make a bold statement here… the chair you sit in for 8 hours a day DOES have an impact on whether or not you have back pain. I know, BIG Surprise! Yet, people will sit in it day in and day out and wonder why their body aches. I understand that ergonomic back pain chairs can be expensive, and not all of us have t … Read More

Back exercise is a great way to reduce or eliminate back pain, keeping your spine healthy for many years to come. The best back exercises that you can add to your routine are squats and leg press exercise, which these will improve posture and reduce pain. Many cases of pain originate from injuries whether they are recent or … Read More

Can hanging upside down relieve back pain? Whether you sit or stand for most of your day, your back is in a constant struggle against gravity. The vertebrae begin to compress and work against the discs that cushion them. The longer you stay in one position, the stiffer you become. To remedy this, inversion therapy can re … Read More

Many agree, inversion therapy is known to produce various benefits that don't purely relieve the back pain but give your spine with wonderful preventative care as well for spinal discs and the lower back muscles. In general, there are a number of added benefits of inversion therapy when utilized to mitigate the back pain whe … Read More

Back pain can be, well, a pain - but you can do a lot of things to help yourself feel better. You don't always have to take pain killers or just suffer because you don't feel well and things hurt when you move. One of the things you can definitely try before you consider medication is changing the type of bed that you sleep … Read More