The back pain women suffer from can be merely aggravating or seriously debilitating. Lower back pain caused by a variety of outside forces can make even sitting painful. Learning the types of back pain women typically suffer from, as well as the causes and treatments can mean less time with an aching back and more time enjoy … Read More

Breathing is an essential part of your everyday human experience. Breathing is essential for life and most people don't think twice about being able to breathe properly. It is something that many people take for granted because it is done very unconsciously. People breathe in such an automatic and mechanical way so there nev … Read More

If you’ve ever suffered from back pain, whether chronic or sporadic, you’ve probably spent many hours seeking out back pain treatments that work. There are so many different treatments available for back pain that it can be quite difficult to tell what will actually work and what will simply separate you and your money. Cho … Read More

If you have ever suffered with back pain, even on an infrequent basis, you will understand why it is necessary to find a source of back pain treatment. Finding ways to deal with it is another problem, because the pain in each person's back can be so individualistic. Taking the time to research the different ways to treat th … Read More

If you and your doctors can discern the source of your back pain, back pain therapy can be highly effective. Because so many factors can cause back pain pinpointing the source is an important part in the healing process. The most difficult type of back pain to diagnose is the kind that comes and goes, and it is also the type … Read More

Certain back pain stretching exercises that are practiced every day can greatly reduce back pain and prevent future back injuries. Stretching your core, back and stomach can be done with a few simple techniques and exercises. By setting very little time aside everyday, these stretching techniques and exercises will not only … Read More

For people who have back pain, the last thing they want to do is stretch, but sometimes this is just what is needed to help alleviate the pain. It is important to stretch the back because the spine is designed for mobility, to twist from side to side and to bend from front to back. Stretching is an essential way to keep the … Read More

Back pain spasms are sudden, uncontrolled and painful contractions of the back muscles that usually last for a few minutes, and slowly ease as the muscles relax. Typical symptoms include stiffness at rest, slow muscle relaxation and spontaneous contractions or fasciculation. Fasciculation is a type of painless muscle spasm, … Read More

A slipped or herniated disc occurs when the small, spongy discs which cushion the bones of your spine become damaged and bulge or break open and out. While a slipped disc can occur anywhere along the spine, the most common area for ruptured discs is in the lower back. There are two major causes for a slipped disc. One is sim … Read More

If you often wake up after a full night of sleep and feel unrested or sore, there is a good chance that back pain is the cause of your difficulty. Poor sleeping positions, constant restlessness and distractions can all lead to back pain sleeping problems. By modifying your sleeping behavior, position and environment, it is p … Read More