Getting regular exercise doesn’t have to happen on solid ground since several studies have shown just how effective aquatic exercise can be to relieve lower back pain. It turns out that pool exercise isn’t just for old ladies and synchronized swimmers; it’s excellent for anyone needing an effective way to exercise without wo … Read More

As we age, our backs increasingly bear more of the everyday strain that we put on our bodies. Even when we sleep, we can put stress on our backs. The right mattress, however, can make all the difference in helping back pain sufferers get a good night's sleep. Chiropractors and orthopedic doctors agree that a good mattress is … Read More

The lumbar area refers to the lower portion of the back. It is the most frequent area pointed to when people complain of having back pain. Causes of Lumbar Back Pain There are several causes of low back pain. A big one is poor posture. As society becomes less active and jobs require more sitting, posture becomes worse and … Read More

Massage therapy back pain relief can be a very effective approach to getting rid of your back pain, but it's by no means the only way. Massage therapy works by targeting tense areas of the back that might be causing pain. By massaging the area, muscles relax and allow pain to seemingly melt away. It also provides you with a … Read More

Causes Lower spine pain is most commonly caused by poor posture or remaining in one position for too long – like sitting at your desk for hours on end without getting up. The spine is meant to maintain a slight "S" curve. However, poor posture makes the spine more rounded and resemble more of a "C." This can result in pain … Read More

Experiencing lower right back pain may not be a major concern for most people; but if left untreated this issue can give way to more serious back related problems. Also known as Sacro-Iliac pain this condition involves experiencing pain in your right low back, hip and right buttock area and can eventually become a radiating … Read More

When we talk about back pain located in the lumbar region, we are referring to the lower back area. It is one of the most common places that affect back pain sufferers. The lumbar region, sometimes referred to as the lower spine, pertains to the abdominal portion of the torso and it is located between the pelvis and diaphrag … Read More

Lower back pain is a common problem likely to affect just about everyone at one time or another. It can be caused by injury, weakening back muscles, poor posture or simply the slow decay of time. However, despite the range of causes, there are a number of ways to try to relieve it. A lower back pillow is one way that can oft … Read More

Research has shown that degenerative disc disease afflicts about thirty percent of the people in the country between the ages of 30 to 50 years old. Basically, the bones that make up the spinal cord can start to degenerate for numerous reasons. This condition is called degenerative disc disease. So, when the discs degenerate … Read More

One of the worst parts of suffering from back pain—other than the pain and discomfort—it is that the back plays such a crucial role in everyday movements. Your back is an integral part of basic movements from walking and running to bending and twisting, which means finding relief can be difficult if you don’t know what type … Read More