While soft beds may initially seem to be the comfiest bedding solution, they can sometimes cause problems for chronic back pain sufferers. You may want to consider this before you purchase a soft mattress, especially if you are middle aged or older. Back pain can be caused by a variety of factors, from incorrect lifting, to … Read More

Even though there are certain health and lifestyle risk factors for lower back pain, it affects people from all walks of life. Whether you eat a healthy diet and exercise regularly, lead a sedentary life or spend 10 hours a day behind a computer screen, you are susceptible to back pain. The truth is that in addition to risk … Read More

If you sit for long periods of time and suffer from chronic back pain, chances are good that poor posture is to blame. Many lower back problems can be traced to not only sitting in one position for too long, but also sitting in a way that puts too much pressure on the spine or curves the spine incorrectly. Whether you suffe … Read More

Almost everyone suffers from back pain at one point or another, and treatment depends on a person's health status: an athlete might need to refrain from sports for a few days to heal from a back injury, or someone lifting heavy furniture might simply need to apply heat and ice to the affected area. Usually, these episodes ar … Read More

Shooting back pain can be one of the most painful injuries a person can face. Often appearing with little warning, sufferers are sometimes left wondering what has caused their debilitating pain. There is no denying the pain of an acute back ache, but learning the causes and the ways to alleviate it can help. Acute back pain … Read More

Most of us spend significant amounts of time on our feet, but can the shoes we wear be causing low back pain? The answer is yes and no actually. Wearing shoes with inadequate support can certainly contribute to your pain. It has been documented that women that wear heels or sandals can often develop pain in the back, knees a … Read More

Lower back pain has many causes and many cures, and if your doctor recommends shoe inserts (after a thorough examination including X-rays and a comprehensive physical), you should consider it. Back pain is often associated with poorly fitting shoes, and you might need orthopedic shoes. Locating just the right pair, however, … Read More

You're just walking along and all of a sudden, ouch! You get a sharp back pain and you wonder to yourself, "Where did that come from?" Sudden sharp pains in your back, also described as acute back pain, have a number of causes. Some are common, such as heavy lifting or lifting improperly, then some not so common, such as an … Read More

Most people experience some kind of back pain as they age. The symptoms and intensity of pain are as varied as the causes. If your pain is considerable enough to interrupt sleep, and home remedies to not alleviate the pain to your satisfaction, it is highly recommended that you turn to a doctor for consultation. The back is … Read More

Those who suffer from back pain are likely on the lookout for inexpensive-or even free-solutions to their back problems. One free way for back pain sufferers to relieve their pain in the privacy of their own home is to try out segmental stabilizing exercises and low back pain therapy. Because the lower back is designed for m … Read More