Some people imagine they carry the weight of the world on their shoulders. But the truth is we actually carry most of our weight around on our sacroiliac joints (SI joints). The sacroiliac joints, which connect your spine to your pelvis, support the full weight of your upper body whenever you’re in an upright position. … Read More
There is perhaps no better full-body "workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probabl … Read More
... The 6 Best Solutions If a nerve receives too much pressure from surrounding tissues, bone or cartilage, it can become "pinched” and unable to transmit electrical signals properly. Eventually, when a nerve is pinched it may stop working entirely, which often leads to tingling, burning and shooting pains along with feelin … Read More
Could your shoes be the reason you have back pain? You’ve probably heard of the danger of high heels. But they’re far from the only culprits. Many common shoe styles are terrible for your muscles and joints. They cause you to change how you walk, how you run, and even how you stand. All leading to muscle imbalanc … Read More
So even the now "famous" Dr. Oz is realizing the effectiveness of "alternative" treatments... In fact, I happened to catch a bit of his show while waiting for a flight at the airport and he was talking about how effective inversion therapy can be for back pain... … Read More
Thank you for taking the time to share your feedback on my book, The 7-Day Back Pain Cure. Your opinion will help us better serve those like you who suffer from chronic pain. If you want to help others learn the secrets to living a life free from back pain, please use the sharable link below to help me spread the word. … Read More
Startling Numbers From New Study! Baby Boomers who may be retiring in the coming years ... and all those who are already retired ... take note! Compared to those who retire sooner for other health reasons, more than twice the number of early retirees due to back pain may have no savings by the time they reach age 65! That i … Read More
Good Advice or Junk Medicine? Fighting back pain and other pain safely, naturally and effectively -- without prescription pain relievers or surgery that often does more harm than good -- has been my mission for more than a decade. But well before you found me ... maybe through my book, The 7-Day Back Pain Cure, or throug … Read More
If you are contacted via phone by anyone claiming that you missed a jury duty summons and you may be arrested... Don't be fooled! This is a re-recycled scam -- its origins date back to 2005 -- making the rounds across the country, with recent reports surfacing in Idaho and California. During phishing phone calls, the scam … Read More
Spondylolisthesis occurs when a vertebra in your spine slips out of position, causing it to rest in an abnormal position on the vertebra below it. Most often, this occurs in the lower spine, between the fourth and fifth lumbar vertebrae in adults, although spondylolisthesis can occur among two (or more) vertebrae anywhere al … Read More