Exercise and Joint Pain: 7 Rules You MUST Follow

best ways to beat the afternoon slump

If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your joints and avoid movement. Such avoidance will ultimately make your pain worse and weake … Read More

Filed Under: Arthritis, Exercise, Super Joint Support
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Arthritis Treatments to AVOID

  Achy joints and limited mobility from arthritis are enough to make anyone hunt for a quick fix. Often the "solutions" you find sound good, but are they really helpful? Sometimes popular arthritis treatments are unhelpful at best… and at worst can cause life-threatening side effects. So before you jump ont … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Are the Best Exercises for Joint Pain?

yoga pose

(And Should You Even Try When It Hurts to Simply Move?) If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful. As a result, you may find yourself moving less and less. … Read More

Filed Under: Arthritis, Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Arthritis Help: 3 Big Mistakes You Must AVOID

  The following is an excerpt from the brand new book, ARTHRITIS REVERSED, by Dr. Mark Wiley... this excerpt provides you 3 of the Top 10 biggest mistakes people with arthritis make... If you or someone you care about suffers from arthritis, I'm certain you'll also find ARTHRITIS REVERSED the most helpful book you ever … Read More

Filed Under: Arthritis, Conditions
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Foods to Avoid with Arthritis

Arthritis in Elbow

If you have arthritis, you’re probably all too familiar with the pain, swelling and joint stiffness characteristic of this disease. With osteoarthritis, the most common form, which impacts 27 million Americans, this pain is the result of the breakdown of cartilage in the joint itself, often from accumulated wear and tear. … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Arthritis of the Spine… The Best & The Worst Treatments

If you have back pain that comes and goes, along with stiffness and pain in your joints or spine -- especially first thing in the morning -- you may be suffering from arthritis of the spine. This incredibly common condition typically results from wear-and-tear on your spine as you get older, particularly if you also have mus … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Symptoms, Causes and the Top 10 Arthritis of the Spine Treatments

Pulled Back Muscle

Spondylosis, also known as arthritis of the spine, is said to be a "normal” part of getting older -- a result of a lifetime’s worth of wear-and-tear on your spine, leading to degeneration and, often, pain. As a result, half of adults aged 65 years and older report having been diagnosed with arthritis, and an estimated one in … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Safer and More Effective Alternative to Cortisone Shots

man massaging painful knee

Cortisone injections are a commonly prescribed treatment for all kinds of joint and tendon injuries. But are cortisone shots really a good choice? After a systematic review of studies on their effectiveness and safety, researchers reported to The Lancet that while cortisone shots may offer fast relief from pain, they c … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Natural Medication for Arthritis

Despite how it might feel sometimes there are some wonderful things that come with getting "older". We get to see our kids and grandchildren grow up, get to work a little less (hopefully) and get to spend a little more time doing the things we love. Although it seems like we are always trying to stay young, there truly is ma … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Arthritis

Did you know that an estimated 50 million adults suffer from at least one form of arthritis? As we continue to evolve as a race, and the average life expectancy continues to grow, we will be faced with the potential of dealing with arthritis. Arthritis pain can be severe and is one of the leading causes of disability in the … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,