If you want to tap into a natural fountain of youth, try exercise. As you age, mitochondrial biogenesis (the process by which new mitochondria are formed in your cells) declines. As the energy factories of your cells, when your mitochondrial mass declines, or begin to develop mutations, you begin to exhibit signs and sympto … Read More
Human Growth Hormones
6 Top Benefits and How to Get It Safely By now you’ve probably heard of human growth hormones (HGH), a natural hormone produced by your pituitary gland that is responsible for normal childhood growth as well as regulating your metabolism and keeping your tissues and organs healthy throughout your life. … Read More
7 Best Foods to Eliminate Wrinkles
Botox injections to eliminate wrinkles have grown dramatically in popularity in the last decade. From 2000 to 2010, the number of treatments rose by 584 percent, for a total of 5.4 million Botox treatments in 2010.[i] But with a cost of up to $500 per treatment, and results that last only three to six months, many are searc … Read More
8 Things That Get BETTER with Age
From Less Stress to Fewer Colds, Some GOOD News! As Jonathan Swift, the 18th century poet and author, famously said: "Every man desires to live long; but no man would be old.” Now, in the 21st century, many attempt to fight back against the hands of time by trying various creams, treatments and even surgeries to look and fee … Read More
How to Prevent Wrinkles
The 15 Most Effective Steps to Take Now Forget about botox, plastic surgery and chemical peels. Learn to prevent wrinkles and avoid the drastic measures sometimes used to erase the little lines that mark the passage of time. How to prevent wrinkles is a question that has sparked a multi-billion dollar industry. In … Read More
How to Live to 100: The 10 Key Questions to Answer Now
So you want to live to the ripe old age of 100? Or you at least want to live a VIBRANT life as long as possible? Centenarians -- people who are 100 or over -- are indeed a rare breed, making up just 1 out of every 6,000 people in the United States (and 85 percent of the time, they’re women). But this is a dramatic increase … Read More
Top 10 Secrets to Younger Looking Skin
Yes, younger looking skin is key to boosting physical attractiveness, but even more importantly it is a powerful outward sign of your internal health. So before I give you the 10 most powerful ways to achieve younger looking skin no matter what your age, two BIG MYTHS that need to be busted: Myth 1: "It is a waste to try t … Read More
How to Prevent Memory Loss
4 Key Steps to Take Now When it comes to memory loss, you really only have two choices: hope for a future medical miracle to heal your brain, or start taking action now to prevent memory loss in the first place. Brain health and mental well-being result from simple, daily choices. Memory loss often results from a lif … Read More
How to Prevent Aging
End These 7 Habits ASAP! Are you concerned about how to prevent aging or at least slow down the physical signs of aging? Is it even possible to prevent aging? Some people will go to great lengths to prolong their youth. The basic question of how to prevent aging has created a product industry worth billions. Every year, … Read More
7 Worst Foods that Cause Aging & 7 Most Powerful Anti-Aging Tips
Do you want to get old fast? Look older than you should, lack the energy you ought to have, bring on all sorts of serious diseases like cancer and heart attack, lose your mental clarity and memory, and die younger than you should? I’m sure your answer is a giant NO WAY! In which case the most important goa … Read More