Today's guest is New York Times bestselling author Chris Kresser, M.S., L.Ac. He is an internationally known expert in Paleo nutrition, ancestral health and integral health. He is also the creator of chriskresser.com, one of the top 25 most popular health websites in the world. In this episode, we discuss his campaign to tra … Read More
Welcome to the Live Pain-Free Audio Series. I'm Jesse Cannone, co-founder of the Healthy Back Institute, and in this series, I interview the leading health, fitness, medical, and healing experts in the world. My guests are healthcare professionals who are doing amazing things with holistic health and alternative medicine. … Read More
[Bonus Content: 13 powerful nutrients that rub out pain on contact] Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. Ther … Read More
The average American spends anywhere from eight to 12 hours a day sitting. Despite the significant amount of time we spend sitting throughout the day, most people don't pay any regard to the chair they use. But know this: a good chair can be a key factor in relieving debilitating back pain and neck pain — and avoiding … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lo … Read More
Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in your face and jaw, and yes, lower back pain. The list goes on and on… Lower back pain is a very common complaint. And women are more likely to suffer lower back … Read More
The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important nerve. Read More: The 4 Causes of All Sciatica Sciatica exercise … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Here at The Healthy Back Institute, one of the most frequent questions we get from our readers is: What causes lower left side back pain? But over the years, I’ve learned that what most people REALLY want to know is: What’s the best way to get rid of lower lef … Read More
Bonus Content: The 7-Day Back Pain Cure Back pain is one of the top reasons for missed work and second only to upper-respiratory infections for causing doctor visits. Most of the time, back muscle pain is diagnosed then "treated” with little more than a prescription of rest, painkillers and muscle relaxants. Follow th … Read More
There are few people on the planet who understand back pain like pro football players. And on that Sunday afternoon NFL legend Peyton Manning was REALLY hurting. After numerous injuries... Peyton suffered extreme back pain, arthritis and bulging discs... And he underwent THREE back surgeries in 15 months. But Pe … Read More