Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself.…
The other day we talked about how muscle imbalances are the cause of multiple sources of back pain , whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We…
Can one muscle be responsible for your back pain, your sciatica, herniated disc, spinal stenosis, spondylolisthesis? Could it be responsible for you being unstable or unable to go…
Visiting the grocery store right now doesn't have to be a super stressful situation. You can still safely and calmly shop for food during the Coronavirus pandemic -- but you will…
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods…
Feeling fearful, uncertain, anxious, or even downright scared about coronavirus? It’s OK if you are. COVID-19, the disease caused by this new coronavirus, has the world and its…
Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure…
Influenza, usually referred to as "the flu," is a respiratory and highly contagious viral illness experienced by as many as twenty percent of the United States population each…
As you may know, sciatic nerve pain and discomfort results from sciatic nerve irritation. Sciatic nerve pain varies from one adult to the next. Almost all of the pain and…
If you are like most people, at some point in your life you may experience muscle back strain. A muscle back strain occurs when the muscle fibers in the back are abnormally torn…
