I can tell you from the years of working with athletes who have back pain, you as the athlete are going to have to surrender a little bit. This approach makes sense but it may go against your current training principles. And I’m not saying that what you are doing is dead wrong but when you are dealing with an issue things ha … Read More

It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability to fully participate in and enjoy your life. Based on what we know about chronic back pain, scientists have assumed that the changes that take place … Read More

These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to not include... 1. Balancing the body from a physical factor. https://losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 m … Read More

The Healthy Back Institute hosts the worlds number most active Back Pain Forum. The forum is monitored daily by back pain experts with more than 1000 topics. This forum is the single best resource for back pain suffer with questions and concerns, it is free, no registration or accounts to fill out and you get instant a … Read More